All Videos
180 videos from Penny Barnshaw - Garage Fitness Girl
35:4830 Min Full Body Strength & SIT Workout for Women Over 40
14.6K views
36:2830 Min Metabolic Strength Circuits Workout
12.9K views
33:5930 Min Leg Day for Lean Legs & Glutes
9.1K views
36:3130 Min Full Body No Repeats Strength Workout
17.5K views
35:0830 Min Upper Body Strength & Cardio Workout
11.4K views
36:14Boost Energy + Burn Fat (Low Impact HIIT 35 Min)
23.9K views
37:56Perimenopause Strength Training Workout | 35 Min Full Body
21.0K views
35:4130 Min Full Body Metabolic Workout | Strength & Cardio
20.1K views
28:0825 Min Full Body Barbell Strength Workout
17.6K views
40:1735 Min Compound Dumbbell Workout For A Lean, Strong Body
24.3K views
29:3525 Min Full Body Strength Cardio Burn
18.0K views
47:0445 Min Full Body Strength to Burn Fat & Build Muscle
23.9K views
35:3330 Min Perimenopause Strength & Cardio Workout
17.7K views
34:2330 Minute No Jumping Full Body Workout (No Repeats)
21.8K views
37:4135 Min Muscle-Focused MetCon 40+
18.7K views
37:5435 Min Full Body Strength Training to Build Lean Muscle
19.9K views
32:25All-Standing Full Body Strength to Build Lean Muscle
28.1K views
37:49Build Muscle and Burn Fat with This Full Body Workout
25.3K views
41:55Over 40 HIIT Workout for Fat Loss | Energising Full Body
24.8K views
25:3120 Min Barbell Full Body Workout to Burn Fat Fast
27.8K views
38:12Full Body Fat Loss Workout for a Lean & Strong Body
33.1K views
31:3730 Min HIIT & SIT Full Body Burn
24.4K views
61:5560 Min Muscle Builder (No Repeat)
35.0K views
34:46The Best 30 Minute Circuit Workout for Perimenopause
28.9K views
34:0430 Min Knee Friendly Glute Builder & Core Strength Training
17.8K views
35:3430 Min Strength + MetCon That Helps You Get Leaner
24.7K views
45:47Fat Burning Strength Workout | 40 MIN FULL BODY
30.2K views
34:3330 MIN BARBELL WORKOUT | Follow Along Barbell Workout At Home
34.2K views
33:1530 Min Full Body Strength + SIT Workout for Women 40+
25.2K views
38:3435 Min Full Body Strength Workout | Compound Lifts with Dumbbells
30.7K views
40:1340 Min Metabolic Dumbbell Workout for Strength & Power
26.6K views
36:3635 Min Standing Knee Friendly Strength Workout | No Repeat
36.6K views
35:3930 Min Athletic Conditioning | Strength + Power Workout
23.8K views
33:3330 Min Strength & Power Build for Women 40+
23.6K views
37:2535 Min Total Body Metabolic Burn | Strength + Cardio
23.3K views
64:121 Hour No Repeat Strength & Conditioning | Full Body Burn
38.5K views
39:14Standing Tabata Strength & Cardio Workout (35 Min)
27.5K views
42:07Full Body Strength Workout for a Lean, Strong Body
28.2K views
34:03Fat Burning Strength & Cardio Supersets (30 Min)
24.2K views
39:1635 Min Full Body Strength Workout Without Squats or Lunges
38.2K views
41:06Strength & Cardio Circuits That Hit Every Muscle
28.0K views
30:48No Repeat HIIT Workout for Full Body Strength & Cardio
29.3K views
32:4930 Min No Repeat STANDING STRENGTH Workout
40.4K views
50:1045 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT
30.2K views
35:5130 Min Strength Training for a Lean & Strong Body
29.2K views
34:06Full Body Strength and Abs Training With No Repeats
29.4K views
34:38A Strength and Cardio Workout That Boosts Your Metabolism
27.0K views
37:3130 Min HIIT to Sculpt & Burn Fat (Dumbbells Only)
28.7K views
34:04Burn Fat | 30 Min Standing Strength & Cardio Workout
24.0K views
33:29Full Body Strength & Cardio Circuits for a Lean Body
25.1K views
35:2030 Min Dumbbell HIIT | Full Body No Repeat
23.4K views
30:4030 Min No Equipment Workout |Travel-Friendly Routine
22.6K views
44:2440 Min Knee Friendly Leg Day Strength Training
34.0K views
39:07Low Impact Fat Loss Workout That Still Feels Challenging
28.6K views
35:2530 Min Morning Metcon to Kickstart Your Day
30.2K views
22:20No Jumping, High-Intensity HIIT in Just 20 Minutes
30.3K views
35:0630 Min Compound Strength Workout with Dumbbells
37.0K views
44:0745 min Metabolic Conditioning Workout For Women Over 40
35.1K views
36:28A Full Body Standing HIIT Workout (No Floor Work)
30.2K views
34:51Fat Burning Tabata Workout with Light Weights (30 Min)
25.9K views
46:10Feel Energized, Not Exhausted! Over 40 HIIT Workout
41.1K views
61:4060 Min No Jumping Strength Workout for Weight Loss
49.9K views
61:231 Hour Standing Dumbbell Workout for Weight Loss
46.8K views
50:1845 Min Knee Friendly Strength Training (No Repeat)
40.4K views
34:0030 Min No Repeat Strength Workout (Compound Lifts)
35.1K views
36:12Standing Arms & Abs Workout | No Crunches or Planks
26.6K views
40:17Build Lean Muscle & Lose Fat | 40 Minute Barbell Home Workout
37.9K views
50:14Train Like an Athlete With This Total Body Workout
29.0K views
38:5835 Min Feel Good Dumbbell Workout That Still Burns Fat
31.1K views
37:3035 Min Dumbbell HIIT for Strength & Fat Loss
30.4K views
45:1245 Min Strength & Conditioning That's Easy on Your Knees
38.2K views
45:53A Spicy Workout That Builds Strength and Burns Fat
31.8K views
39:2135 Minute FULL BODY Workout At Home for Weight Loss
40.4K views
34:512025 New Years Eve HIIT Party | NO REPEAT WORKOUT
26.0K views
28:5525 MIN Full Body AMRAP | Christmas Strength & Cardio Workout
15.2K views
36:0130 MIN NO JUMPING FULL BODY WORKOUT | Tone & Sculpt No Repeat HIIT
22.9K views
35:5830 MIN FESTIVE FULL BODY BURN | High Intensity Workout for Women At Home
22.4K views
35:2630 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home
23.2K views
35:19A 30 Min Dumbbell Workout To Help You Lose Weight
31.8K views
40:51NO JUMPING Workout for Women Over 40 | BUILD & BURN!!
32.2K views
34:5530 Minute Fat Burning Workout with Weights | BURN FAT FAST AT HOME!!
31.1K views
39:2930 Min No Equipment HIIT Workout for Women Over 40
25.1K views
63:061 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss
50.9K views
33:4430 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty)
16.6K views
35:4830 Min Knee Friendly No Repeat Full Body Workout
62.1K views
49:52HIIT IT HARD! Full Body Challenge for Maximum Burn!
37.2K views
37:4235 Min Low Impact High Calorie Burn No Repeat | No Jumping
28.4K views
39:1735 Min Full Body HIIT to Torch Fat & Feel Energized | Over 40
25.6K views
44:1740 MIN Dumbbell Strength Workout for Women | Full Body Muscle Builder
41.3K views
43:04FEEL THE BURN!! Circuit Training Workouts for Weight Loss
44.6K views
39:5735 Min Standing HIIT Workout | No Jumping + No Repeats
36.6K views
35:5530 Min Strength & Cardio Workout for Weight Loss
32.0K views
35:3430 MIN Full Body Floor Workout with Weights
20.4K views
37:5630 MIN LIFT & RUN WORKOUT WITH DUMBBELLS | Lose Fat & Tone Up!
36.6K views
42:2240 MIN FULL BODY BARBELL Workout at Home | with dumbbell alternatives
51.4K views
41:0040 Min Low Impact Fat Burning Workout | No Repeat
33.5K views
33:3730 MIN FULL BODY HIIT WORKOUT At Home For Women
30.2K views
39:2635 Min Full Body Dumbbell HIIT No Repeats
33.2K views
44:2640 MIN HIIT FOR WOMEN OVER 40 | No Repeat Full Body Workout At Home
35.7K views
34:3230 Min Standing Kettlebell Burn | No Repeat Workout
47.9K views
48:0845 Min Knee Friendly HIIT Workout | Full Body Burn
49.0K views
45:1340 Min Fat Burning Workout | All Standing No Floor Work
51.2K views
44:25Lose Fat & Tone Up! 40 Min Full Body Dumbbell Workout No Repeat
46.1K views
44:1840 min Low Impact FAT BURNING Workout | NO JUMPING | Full Body
36.1K views
46:2240 Minute HIIT Workout with Weights No Repeat
49.7K views
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](https://img.youtube.com/vi/UBsQx_uSakc/mqdefault.jpg)
35:4930 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]
47.9K views
39:2035 MIN Menopause Muscle Building Workout | Over 40 Workout Women
47.2K views
33:5130 MIN STANDING BACK, BOOTY & ARMS | No Repeat Workout
27.7K views
38:1635 Min Dumbbell No Repeat HIIT | Burn Fat Over 40
47.7K views
63:4560 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats
72.1K views
42:2740 Min STANDING Strength Workout | Build Muscle Over 40
51.2K views
35:0630 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout
36.0K views
44:4740 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises
34.8K views
44:3740 Min Upper & Lower Body Strength Supersets Workout
30.4K views
25:4520 MIN Standing Cardio and Weights Workout | No Repeat HIIT
40.2K views
46:3845 min COMPOUND STRENGTH & LOW IMPACT CARDIO Workout | No Jumping
39.1K views
49:1245 Minute Full Body Barbell Workout + AMRAP Cardio | Dumbbell Alternatives
44.9K views
43:5440 Minute HIIT WORKOUT OVER 40 | No Repeat
31.0K views
38:1035 MIN Full Body Compound Workout | No Jumping + No Repeat
43.0K views
68:0660 Minute Workout with Weights | STRENGTH X CARDIO
46.6K views
36:0030 Min No Repeat Full Body Workout | No Squats & No Lunges
73.9K views
45:3245 MIN Full Body Metcon Workout with Light Weights + Ankle Weights
27.7K views
32:3730 Min Standing Strength Workout | One Dumbbell Only!
35.6K views
![30 MIN Full Body Power & Plyometrics Workout [Advanced]](https://img.youtube.com/vi/Dtjblpx1nSM/mqdefault.jpg)
36:3530 MIN Full Body Power & Plyometrics Workout [Advanced]
26.8K views
64:4760 Minute No Repeat Weight Training Workout + Cardio Intervals
62.1K views
36:1730 Minute Cardio & Weight Training for Fat Loss
28.5K views
![40 MIN Strength & Isometric Full Body Workout [Advanced]](https://img.youtube.com/vi/t4KC7MFgulg/mqdefault.jpg)
40:5840 MIN Strength & Isometric Full Body Workout [Advanced]
22.8K views
24:2620 Minute Dumbbell HIIT Challenge
27.3K views
42:4640 min Full Body COMPOUND STRENGTH Workout | NO REPEAT
49.8K views
43:2440 MIN TABATA FUSION WORKOUT | Strength, HIIT, Isometrics & Abs
24.2K views
44:0640 Minute Tri-Sets Muscle Building Workout For Women
35.9K views
34:1330 min HIIT Workout for Fat Loss Women | NO EQUIPMENT
30.0K views
36:4030 Minute Full Body Dumbbell Workout No Repeat
42.5K views
34:2630 MIN Tabata HIIT Workout with Weights
24.9K views
37:5830 Min Over 40 Leg Workout with Dumbbells At Home
37.9K views
41:4640 Minute Kettlebell Full Body Workout | STRENGTH TRAINING AND HIIT
29.6K views
44:1140 Min Full Body Dumbbell Workout for Women | BUILD STRENGTH OVER 40
34.4K views
47:2040 MIN HIIT Workout for Women Over 40
70.6K views
38:02Full Upper Body Workout with Dumbbells
31.5K views
35:07At-Home Barbell Workout for Fat Loss (30 Minutes)
151.6K views
39:51Perimenopause Weight Training Workout | Women Over 40
52.5K views
42:0140 Minute Circuit Workout for Fat Loss
57.8K views
36:55All Standing Full Body Dumbbell Workout | No Repeat Strength Training
69.7K views
33:0230 Minute EMOM Full Body Workout | Challenge Yourself!
31.6K views
43:0840 MIN Dumbbell WEIGHT TRAINING Workout For Women
32.1K views
32:5630 Min Knee Friendly STANDING HIIT Workout
52.6K views
35:2930 Minute Full Body NO REPEAT Weight Training Workout
45.5K views
48:43Full Body Compound Lifts For Fat Loss | Over 40 Weight Training
82.0K views
58:08Full Body NO REPEAT Weights Workout | New Year Workout Challenge 2024
47.6K views
31:3325 Minute Christmas Workout | Weight Training No Repeat
26.9K views
44:4040 MIN Strength Training For Women Over 40
28.4K views
35:1030 Minute Metabolic Workout Over 40 | Burn Fat Fast!
41.8K views
38:0435 Min No Repeat Weight Training for Women Over 40
34.0K views
43:28Powerful Perimenopause Workout | Weight Loss Over 40
49.2K views
35:0330 Minute Weight Training Workout Over 40 | female
41.8K views
36:42Day 16 HIIT Strength | No Repeat HIIT Party
18.4K views
33:08Day 15 HIIT Strength | Upper Body HIIT + Ab Circuit
14.2K views
27:51Day 14 HIIT Strength | No Repeat Tabata with Light Weights
16.1K views
34:08Day 13 HIIT Strength | No Lunges No Squats Workout | Knee Friendly
17.7K views
37:16Day 12 HIIT Strength | Low Impact Weights & Cardio Workout | NO REPEAT
16.9K views
32:53Day 11 HIIT Strength | Leg HIIT Workout + Booty Band Circuit
14.3K views
36:08Day 10 HIIT Strength | Metabolic Circuit Workout
19.8K views
34:06Day 9 HIIT Strength | Upper Body Max Out
18.3K views
33:32Day 8 HIIT Strength | No Repeat Full Body Workout
22.5K views
35:16Day 7 HIIT Strength | Standing Arms & Abs Workout
18.8K views
33:59Day 6 HIIT Strength | Interval HIIT Workout (40 30 20)
22.3K views
34:19Day 5 HIIT Strength | Lower Body Max Out
20.7K views
32:48Day 4 HIIT Strength | No Jumping No Repeat Workout
25.8K views
31:25Day 3 HIIT Strength | Leg HIIT Workout + Abs Circuit Training
22.7K views
35:22Day 2 HIIT Strength | Total Body Tone Workout | Dumbbell & Bodyweight HIIT
35.2K views
32:41Day 1 HIIT Strength | Upper Body HIIT + Booty Burner Circuit
45.1K views
51:06LEG DAY!! Strength Training for Women | Legs & Abs Workout with Dumbbells
38.0K views
48:1645 MIN Kettlebell Workout For Women | Full Body Strength & HIIT
46.9K views
65:3360 MIN NO REPEAT | Strength & Low Impact Cardio Workout
50.4K views
42:0840 min UPPER BODY Workout | PUSH, PULL & CORE with Dumbbells
42.2K views
49:1945 MIN POWER WORKOUT | with Weights | Strength & Conditioning
48.9K views
39:01JUMP ROPE & DUMBBELL WORKOUT | Strength Focused | Fat Burning | All Levels
27.2K views
24:2220 Min Full Body Barbell Workout You Can Do at Home
301.8K views
29:40Standing Strength & Cardio Workout | Sculpt & Sweat with Weights
38.1K views
48:0245 Min No Repeat Full Body Strength Training
69.7K views