A Spicy Workout That Builds Strength and Burns Fat

Crush your full-body workout with this spicy strength and conditioning session! We’ll power through tri-sets of strength and cardio moves designed to fire up your muscles, elevate your heart rate, and leave you feeling unstoppable. I used a set of 3kg/7 lbs + 6kg/12 lbs + 8kg/17.5 lbs, 15kg/32 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 2 rounds of the tri-set. 30 secs work/15 secs rest of the strength moves + 45 secs work/15 secs rest of the cardio move ________________________________________________________________________________________________ Tri-set 1 1️⃣Thrusters | 8kg/17.5 lbs 1️⃣Lunge to Curl | 6kg/12 lbs 1️⃣Jack Kick . Tri-set 2 2️⃣Deadlift to Upright Row | 8kg/17.5 lbs 2️⃣Alt Renegade Row to Sprawl | 8kg/17.5 lbs 2️⃣Skier Hop of Dumbbells . Tri-set 3 3️⃣Chest Press Leg Lowers | 8kg/17.5 lbs 3️⃣Situp & Punch | 3kg/7 lbs 3️⃣Mt Climbers . Tri-set 4 4️⃣Squat to Curl | 6kg/12 lbs 4️⃣Curtsy Lunge to Lateral Raise | 3kg/7 lbs 4️⃣Burpee . Tri-set 5 5️⃣Alt SL Deadlift | 8kg/17.5 lbs 5️⃣Push Press | 8kg/17.5 lbs 5️⃣Fwd & Back Run with Star Jack . Tri-set 6 6️⃣Reverse Lunge O’head Tri Ext | 8kg/17.5 lbs 6️⃣Alt Hang Snatch | 8kg/17.5 lbs 6️⃣Squat Thrust . Tri-set 7 7️⃣Glute Bridge | 15kg/32 lbs 7️⃣DB Toe Touches | 6kg/12 lbs 7️⃣Plank Jack . Finisher 40-30-20 1️⃣High Knees & Punch 2️⃣Sprawl Donkey Kick *Workout Complete 🔥Burn 349 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength and cardio workout make sure to hit subscribe and tick the notification bell so you never miss another full body workout for weight loss or strength and conditioning workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Sunday Subscriber Count: 213,970 #strengthandconditioning #strengthtrainingforwomen #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo