A 30 Min Dumbbell Workout To Help You Lose Weight

Press play on this high-energy dumbbell HIIT that blends strength and cardio to fire up your metabolism and build muscle. With no repeat exercises, you’ll keep your body guessing and stay fully engaged from start to finish. I used a set of 4kg/9 lbs, 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat circuits of movements 40 secs work/15 secs rest __________________________________ 1️⃣Thruster | 6kg/13 lbs 2️⃣Alt Front Raise | 6kg/13 lbs 3️⃣Explosive Lateral Squat Walk 4️⃣Lunge & Curl | 6kg/13 lbs 5️⃣DB Skier Swing | 6kg/13 lbs 6️⃣X Body Touchdown Jump 7️⃣Sumo Squat Pulse | 6kg/13 lbs 8️⃣Inchworm to Sumo Clean & Press | 6kg/13 lbs 9️⃣DB Flutter Kicks | 6kg/13 lbs *30 sec drink break 1️⃣Sumo Stiff Deadlift to Curl | 6kg/13 lbs 2️⃣Table Top Row | 6kg/13 lbs 3️⃣3 Knee Repeater Switch 4️⃣SL Deadlift to Row (R) side | 8kg/17.5 lbs 5️⃣SL Deadlift to Row (L) side | 8kg/17.5 lbs 6️⃣Lateral High Knee Run 7️⃣Kneeling Hip Thrust to Tri Ext 8kg/17.5 lbs 8️⃣DB Glute Bridge with Pullover | 8kg/17.5 lbs 9️⃣Frog Crunch *30 sec drink break 1️⃣Snatch to Step Back Lunge | 8kg/17.5 lbs 2️⃣Lateral Raise Split Stance Switch | 4kg/9 lbs 3️⃣Shuffle Punch 4️⃣Heels Elevated Squat to Press | 8kg/17.5 lbs 5️⃣Push Jerk | 8kg/17.5 lbs 6️⃣Plank Side Toe Taps 7️⃣Chest Press Leg Lowers | 8kg/17.5 lbs 8️⃣Devils Press Climber | 8kg/17.5 lbs 9️⃣Side Plank Tuck Crunch Combo (R) side 🔟Side Plank Tuck Crunch Combo (L) side Finisher 1️⃣Narrow Squat Curl Jump | 4kg/9 lbs 2️⃣DB Toe Taps | 4kg/9 lbs 3️⃣DB Squat Clean to Press | 4kg/9 lbs 4️⃣DB High Knee Run | 4kg/9 lbs *Workout Complete 🔥Burn 312 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=u01ticr79gfvj0rwmcotdm1p5q8d5q25 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another full body workout for women or full body dumbbell hiit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,999 #dumbbellworkout #dumbbellhiit #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo