30 Min Morning Metcon to Kickstart Your Day

Get Your FREE Monthly Workout Calendar 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar-signup Start your day strong with this energising 30-minute low-impact Metcon. You’ll boost your mood, build strength, and break a sweat—all before your coffee kicks in. _______________________________________________________________ W O R K O U T There are 3 circuits to complete 2 x through 35 secs work/15 secs rest I used a set of 4kg/9 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ Circuit 1 1️⃣Sumo G2O 2️⃣Underhand Front Raise Curl 3️⃣SDHP 4️⃣Narrow Squat Jack Abduction 5️⃣Fast Feet . Circuit 2 1️⃣Lateral Walking Thruster 2️⃣Speed Step Back Knee Drive (L) side 3️⃣Speed Step Back Knee Drive (R) side 4️⃣ Heels-Up Bridge Skull Crusher 5️⃣ X Body Climber Leg Lift . Circuit 3 1️⃣Curtsy Lunge & Curl 2️⃣Row to Straight Pull Back 3️⃣Z Press 4️⃣Bicycle Crunch 5️⃣No Jump Pushup Burpee . Core Finisher 1️⃣Boat Sit Toe Tap 2️⃣Bird Dog (R to L) 3️⃣Bird Dog (L to R) 4️⃣Hollow Hold *Workout Complete 🔥Burn 290 calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this metabolic workout make sure to hit subscribe and tick the notification bell so you never miss another metabolic conditioning workout or metcon workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:219,098 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo