Day 2 HIIT Strength | Total Body Tone Workout | Dumbbell & Bodyweight HIIT

Rev up your fitness with a high-intensity blend of dumbbell and bodyweight exercises. This HIIT workout will torch calories and tone muscles, no gym required. You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: Complete each exercise for 40 seconds work/20 seconds rest ______________________________________ Circuit 1-Bodyweight Blast 1️⃣Crisscross Jack 2️⃣High Knee Combo 3️⃣Shuffle Jack 4️⃣Squat to Jump Squat 5️⃣Bear Crawls 6️⃣BW Russian Twist . Circuit 2-Dumbbell HIIT X 2 rounds 1️⃣Deadlift to Squat Clean 2️⃣Shoulder Press 3️⃣Row to Rear Delt Raise 4️⃣Lunge with Knee Drive 5️⃣Lunge with Knee Drive 6️⃣Upright Row Bicep Curl 7️⃣Squat to Tri Ext 8️⃣2 DB Swing . Circuit 3-Bodyweight Blast 1️⃣Predator Jacks 2️⃣Clapping Kicks 3️⃣Alt Knee Repeater 4️⃣Plank Ski Hops 5️⃣Bicycle Crunch 6️⃣Sprawl *Workout Complete | Burn 231 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training https://www.youtube.com/c/PennyBarnshaw New Videos every:Monday & Friday Subscriber Count:187,078 #dumbbellhiit #workoutsforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo