40 Min Knee Friendly Leg Day Strength Training

Get Your FREE Monthly Workout Calendar 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar-signup This 40-minute no-jumping workout is perfect for building lower-body strength and definition without stressing your knees. We’ll target your legs, glutes, and core with joint-friendly moves that deliver real results—no squats, no lunges, no impact, just progress. #legworkout #kneefriendly #garagefitnessgirl _______________________________________________________________ W O R K O U T Complete the circuits of movements 2 X through 35 secs work/10 secs rest I used a Bench + Heavy Booty Band + a set of 6kg/12.5 lbs, 10kg/22lbs +  15kg/32lbs but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ Circuit 1 1️⃣ RDL | 15kg/32lbs 2️⃣ Kickstand Deadlift (L) side | 10kg/22lbs 3️⃣ Kickstand Deadlift (R) side | 10kg/22lbs 4️⃣ DB Glute Bridge | 10kg/22lbs 5️⃣ DB Hollow Hold Leg Lowers | 10kg/22lbs . Circuit 2 1️⃣ Good Morning | 15kg/32lbs 2️⃣ SL Bulgarian Hip Hinge (L) side | 10kg/22lbs 3️⃣ SL Bulgarian Hip Hinge (R) side | 10kg/22lbs 4️⃣ Hip Thrust | 15kg/32lbs 5️⃣2 DB  Russian Swing | 6kg/12.5 lbs . Circuit 3 1️⃣1 1/2 Stiff Leg Deadlift | 10kg/22lbs 2️⃣SL  Glute Bridge (L) side | 10kg/22lbs 3️⃣SL Glute Bridge (R) side | 10kg/22lbs 4️⃣DB Frog Pumps  | 15kg/32lbs 5️⃣DB Bent Knee  Crunch | 10kg/22lbs . Circuit 4 1️⃣Band Kickback Fire Hydrant (L) side 2️⃣Band Kickback Fire Hydrant (R) side 3️⃣Glute Bridge Abduction 4️⃣Side Plank Leg Lift (L) side 5️⃣Side Plank Leg Lift (R) side . Core Finisher 1️⃣Plank Knee to Elbow Leg Lift 2️⃣Side V Crunch (L) side 3️⃣Flutter Kicks 4️⃣Side V Crunch (R) side *Workout Complete | Burn 275 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this quick hiit workout make sure to hit subscribe and tick the notification bell so you never miss another quick hiit with weights or quick workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:219,669 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo