45 min Metabolic Conditioning Workout For Women Over 40

Boost your metabolism, torch calories, and improve balance and core strength with this fun, sweaty 45-minute MetCon workout designed for women over 40. You’ll work through energizing circuits that challenge your body and leave you feeling strong, capable, and accomplished. #metabolicconditioning #metcon #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the circuit of movements for 2 rounds x 30 seconds work/15 secs rest I used a set of 5kg/10 lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________________________________ Circuit 1 1️⃣Squat to Curl 2️⃣Step Jack Arnold Press 3️⃣3 Speed Knee Run 4️⃣In & Out Swings 5️⃣Double Curl Leg Commandos . Circuit 2 1️⃣ 2 DB SL Deadlift (L) side 2️⃣ Curtsy Lunge Swing (L) side 3️⃣ Sprawl No Jump 4️⃣ 2 DB SL Deadlift (R) side 5️⃣ Curtsy Lunge Swing (R) side . Circuit 3 1️⃣Fwd Lunge & Curl 2️⃣O’head March X Body Crunch 3️⃣Lateral High Knee Run 4️⃣One DB Lunge & Swing 5️⃣Step Back Alt Wood-chop . Circuit 4 1️⃣Lateral Lunge Low to High Row (L) Side 2️⃣Windmill (L) side 3️⃣Switch Burpee 4️⃣Lateral Lunge Low to High Row (R) side 5️⃣Windmill (R) side . Circuit 5 1️⃣DB Alt Squat Clean 2️⃣Cross Grab Gorilla Row 3️⃣DB High Knee Run 4️⃣Double Skier Swing Drive 5️⃣Burpee Jack *Workout Complete 🔥Burn 402 Calories ______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this metabolic workout make sure to hit subscribe and tick the notification bell so you never miss another metcon workout or workout for women over 40 https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:217,938 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo