30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home

Push your limits with this high-energy Tabata workout! Packed with compound moves, cardio bursts, and core burners, it’s the perfect way to stay fit and strong during the holiday season—all in just 30 minutes! I used a set of 6kg/13 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 3 rounds of the Tabata Superset 20 secs work/10 secs rest __________________________________ Superset 1 1️⃣Front Squats 2️⃣Pausing High knees . Superset 2 1️⃣Skier Swing to Press 2️⃣Sprawl DB Toe Taps . Superset 3 1️⃣Sumo Deadlift to Upright Row 2️⃣Squat Pulse . Superset 4 1️⃣Chest Press Leg Lowers 2️⃣Plank Twist . Superset 5 1️⃣SL Deadlift to Knee Drive 2️⃣X Body Touchdown Jump . Superset 6 1️⃣Full Body Snatch 2️⃣Power Jump Lunge . Superset 7 1️⃣Renegade Row Frogger 2️⃣Switch Pushup Burpee . Superset 8 1️⃣Bicycle Scissors 2️⃣Table Top Hold . All Out Power Push Finisher x 3 1️⃣Jump Squats (20 secs work) 2️⃣Squat Hold (10 secs work) 3️⃣Plank Jacks (20 secs work) 4️⃣Plank Hold (10 secs work) **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=61wj5lwr6ojcvud1wfe6x150pggtxf8d And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this tabata workout make sure to hit subscribe and tick the notification bell so you never miss another full body tabata workout or full body tabata dumbbell workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:212,250 #tabataworkout #tabata #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo