40 Minute Tri-Sets Muscle Building Workout For Women

Torch calories and sculpt muscles with this intense total body workout! Experience the power of tri-sets, moving through three exercises with minimal rest for maximum results. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7.5kg/16.5lbs & 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each Tri-set 2 x through, 30 seconds work/10 seconds transition. ______________________________________ Tri-set 1 1️⃣Alt Reverse Lunge 2️⃣Static Lunge Pass Through (L) side 3️⃣Static Lunge Pass Through (R) side . Tri-set 2 1️⃣Alt Shoulder Press 2️⃣SA Snatch (L) side 3️⃣SA Snatch (R) side . Tri-set 3 1️⃣RDL 2️⃣Front Hold Squat 3️⃣Squat Pulse . Tri-set 4 1️⃣2 Row to Alt Arm Row 2️⃣2 DB O’head Tri Extension 3️⃣Iso Hold Curl . Tri-set 5 1️⃣Sumo 1 1/2 Deadlift 2️⃣Curtsy Lunge Squat (L) side 3️⃣Curtsy Lunge Squat (R) side . Tri-set 6 1️⃣Chest Fly with Legs Up 2️⃣Tri Ext in Leg Lower Hold 3️⃣Pullover to Leg Lower . Tri-set 7 1️⃣DB Band Glute Bridge 2️⃣Band Donkey Kick (L) side 3️⃣Band Donkey Kick (R) side . Tri-set 8 1️⃣Band Clam Shell (R) side 2️⃣Band Clam Shell (L) side 3️⃣High Reverse Plank Hold Tabata Finisher 1️⃣Bear Shoulder Tap 2️⃣Squat Hop Burpee 3️⃣Drop Squat *Workout Complete 🔥Burn 358 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body workout to build muscle make sure to hit subscribe and tick the notification bell so you never miss another muscle building for women or full body dumbbell workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Saturday Subscriber Count:195,777 #dumbbellworkout #fitover40 #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo