Day 10 HIIT Strength | Metabolic Circuit Workout

Boost your metabolism and torch calories with this dynamic Metabolic Circuit Workout! Energize your body, burn fat, and sculpt your best self in this high-paced fitness session! You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/15.5Lbs,10kg/22Lbs,15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 3 Circuits to complete 2 x through. 30 secs work/10 secs rest. ______________________________________ Circuit 1 1️⃣DB Goblet Squat Clean 2️⃣DB Swings 3️⃣DB Pushup + Mt Climber 4️⃣Skaters 5️⃣Switch Jumps 6️⃣Plank DB Touch . Circuit 2 1️⃣Deadlift Jump 2️⃣Speed Curls 3️⃣Squat to Jump Squats 4️⃣High Knee Skipping 5️⃣Broad Jump Shuffle Back 6️⃣Mt Climbers . Circuit 3 1️⃣Renegade Row In & Outs 2️⃣DB Sumo Clean and Press 3️⃣Lunge Wood-chop 4️⃣Skier Hops 5️⃣Burpees 6️⃣Plank Jacks . Finisher Ladder 1️⃣Wall Sits  40 secs work 2️⃣Alt V Sit-ups 20 secs work 1️⃣Wall Sits 30 sec work 2️⃣Alt V Sit-ups 30 secs work 1️⃣Wall Sits 20 secs work 2️⃣Alt V Sit-ups 40 secs work *Workout Complete 🔥Burn 280 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this metabolic workout for women make sure to hit subscribe and tick the notification bell so you never miss another metabolic conditioning or full body metcon https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:187,000 #metabolicworkout #metaboliconditioning #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo