NO JUMPING Workout for Women Over 40 | BUILD & BURN!!

No jumping? No problem! 🙌 This strength & cardio workout is designed to keep your heart rate up without any impact, so it’s easy on the joints but tough on the muscles! Perfect for women over 40 who want to build strength and burn calories, all without a single jump. Ready to feel the burn? 🔥 I used a set of 6kg/13 lbs + 8kg/17.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 2 Rounds of the superset 45 secs work/no rest/15 secs rest. Complete the cardio supersets for 2 rounds 30 secs work/no rest/10 secs rest __________________________________ Superset 1 1️⃣Alt Shoulder Press | 8kg/17.5 lbs 1️⃣Front Squats | 8kg/17.5 lbs *15 secs rest . Superset 2 2️⃣Alt Underhand Grip Row | 8kg/17.5 lbs 2️⃣Reverse Lunge | 8kg/17.5 lbs *15 secs rest . Superset 3 3️⃣DB Pushups | 10kg/22 lbs 3️⃣Sumo Deadlift | 10kg/22 lbs *15 secs rest . Superset 4 4️⃣Hammer Curls | 6kg/13 lbs 4️⃣Offset Lateral Lunge | 6kg/13 lbs *30 secs rest . Superset 5 5️⃣Split Lunge Clean & Press (R) side | 8kg/17.5 lbs 5️⃣Split Lunge Clean & Press (L) side | 8kg/17.5 lbs *15 secs rest . Superset 6 6️⃣Kneeling Tri Ext | 10kg/22 lbs 6️⃣Glute Bridge | 10kg/22 lbs *15 secs rest . Superset 7 7️⃣Skull Crusher to Situp | 6kg/13 lbs 7️⃣DB Scissor Kicks | 6kg/13 lb *30 secs rest . Cardio Finisher - 2 Rounds of each Superset x 30 secs work/no rest/10 secs rest Superset 1 1️⃣X Body Repeater (L to R) 1️⃣X Body Repeater (R to L) *15 secs rest . Superset 2 2️⃣Jab Jab Knee Drive (L) side 2️⃣Jab Jab Knee Drive (R) side *15 secs rest . Superset 3 3️⃣Shuffle Punch 3️⃣Squat Hold Punch *15 secs rest . Superset 4 4️⃣X Body Climber Combo (L) side 4️⃣X Body Climber Combo (R) side *Workout Complete 🔥 Burn 304 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=5dk59qu0z2mpryxlebp9t498liomm1iq And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no jumping workout make sure to hit subscribe and tick the notification bell so you never miss another no jumping full body workout or no jumping hiit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,742 #nojumpingworkout #lowimpactworkouts #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo