2025 New Years Eve HIIT Party | NO REPEAT WORKOUT

Get ready to ring in the New Year with a bang! This 30-minute HIIT Party Workout features 31 no-repeat exercises that combine high & low impact moves, strength, and cardio for the perfect full-body burn. It’s fast, fun, and the perfect way to feel amazing before the celebrations begin. Grab your dumbbells, clear some space, and let’s finish the year strong together! I used a set of 3kg/7 lbs .+ 6kg/12 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit of movements, 40 secs workouts/15 secs rest 🥳 __________________________________ 1️⃣Deadlift to Squat | 10kg/22 lbs 2️⃣Skier Swing | 6kg/12 lbs 3️⃣Wide to Narrow Curl | 6kg/12 lbs 4️⃣Jab Jab Jump 5️⃣Lunge to Press | 6kg/12 lbs 6️⃣Sprawl to Bentover Row | 6kg/12 lbs 7️⃣Punching High Knees 8️⃣Squat Hop Burpee Curl | 6kg/12 lbs 9️⃣In & Out Pushup 🔟Pivot Sprawl 1️⃣Alt Arm Thruster | 6kg/12 lbs 2️⃣6 DB Toe Taps to Squat 3️⃣SL Deadlift to Knee Drive (L) side | 6kg/12 lbs 4️⃣Shuffle Jack 5️⃣SL Deadlift to Knee Drive (R) side | 6kg/12 lbs 6️⃣Scissor to Reverse Crunch 7️⃣Chest Press | 10kg/22 lbs 8️⃣Plank Pike Side Toe Tap 9️⃣3 Squat Pulse Jump 🔟DB Lateral Lunge Floor Taps | 6kg/12 lbs 1️⃣Snatch to Lunge | 10kg/22 lbs 2️⃣Power Lunges 3️⃣Alt Kickstand Deadlift | 10kg/22 lbs 4️⃣Lateral High Knee Run 5️⃣Lateral Raise Switch | 3kg/7 lbs 6️⃣Plank Walkout Jump Switch 7️⃣Extended Reverse Crunch 8️⃣Pausing DB Mountain Climbers 9️⃣Kneeling Speed Curls | 6kg/12 lbs 🔟Punching Fwd & Back High Knee 1️⃣Devils Press | 6kg/12 lbs *Workout Complete 🔥Burn 304 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=wsk781888daj7lm8ob1ti7bnivp5d3nf And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit workout with weights make sure to hit subscribe and tick the notification bell so you never miss another hiit workout for fat loss or hiit workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:213,056 #hiitworkout #hiit #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo