Fat Burning Tabata Workout with Light Weights (30 Min)

Get ready to torch calories and build strength with this fierce and fiery Fat Burning Tabata Workout! Using light weights, we’ll push through mini Tabata circuits (20 sec work/10 sec rest), each repeated twice to keep your heart rate high and muscles working. This 30-minute session will leave you feeling strong, sweaty, and energized! #tabata #tabataworkout #garagefitnessgirl _______________________________________________________________ W O R K O U T Complete 2 Rounds of each mini Tabata circuit 20 secs work/10 secs rest I used a set of 3kg/7 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. _____________________________________________________________ Tabata 1 1️⃣Squat to Jump Squat 2️⃣Jack Curls 3️⃣DB Pausing High Knees Run 4️⃣Crisscross Pop Squat . Tabata 2 1️⃣Lateral Lunge Floor Taps 2️⃣2 DB Side Crunch (L) side 3️⃣2 DB Side Crunch (R) side 4️⃣DB Kick Throughs . Tabata 3 - Abs 1️⃣DB Pullover Situp 2️⃣DB Thread the Needle 3️⃣DB Side Plank Hip Dips (L) side 4️⃣DB Side Plank Hip Dips (R) side . Tabata 4 1️⃣Renegade Row Squat Curls 2️⃣Back Fly Step Back 3️⃣O’head Sprints 4️⃣Russian Dancer . Tabata 5 1️⃣DB Burpee No Jump 2️⃣Squat Swing 3️⃣Drop Squat Jack Press 4️⃣3 Lateral Jump Over Hop . Tabata 6 1️⃣DB Half Getups (R) side 2️⃣DB Half Getups (L) side 3️⃣Up & Over Abs 4️⃣Situp Pot Stirs . Finisher 1️⃣Burpee Kick Through 2️⃣X Body Climber *Workout Complete 🔥Burn 309 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=fhmey1c8zrkkukaudj5y8jyup2w2lwts And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this tabata workout make sure to hit subscribe and tick the notification bell so you never miss another tabata training or fat burning workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:217,333 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo