The Best 30 Minute Circuit Workout for Perimenopause

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 30-minute perimenopause-friendly circuit workout builds strength, tone, and balance while supporting energy, hormones, and recovery. Expect smart intervals that leave you feeling strong, steady, and refreshed — not flattened. I used a set of 5kg/10 lbs & 7kg/15 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~Circuit format x 2 ~timed intervals - 40 secs work/15 secs rest ~ Band Finisher ~30 minutes total including warm-up & cool-down 🔥 Burn: ~226 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: CIRCUIT 1 1️⃣Alt Lunge with Knee Drive | 7kg/15 lbs 2️⃣SL SA Arnold Press (L) side | 7kg/15 lbs 3️⃣SL SA Arnold Press(R) side | 7kg/15 lbs 4️⃣Squat to Curl | 7kg/15 lbs 5️⃣Plank with Alt Arm Reach CIRCUIT 2 1️⃣Lateral to Front Raise Combo 2️⃣Double Pulse Sumo Deadlift | 7kg/15 lbs 3️⃣Row to Tricep Kickback 4️⃣ Oblique Side Bend (L) side | 7kg/15 lbs 5️⃣ Oblique Side Bend (R) side | 7kg/15 lbs CIRCUIT 3 1️⃣Banded Push-Up 2️⃣Banded Donkey Kick (L) side 3️⃣Banded Donkey Kick (R) side 4️⃣Glute Bridge Abduction 5️⃣Over Under Scissors *Workout Complete 🔥Burn 226 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=hpmofpr9qm9ft7ydm4yoxb5qgm8azw12 ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer workouts that leave you energized or ones that completely wipe you out? #garagefitnessgirl #perimenoppause #over40workout