30 Min Dumbbell HIIT | Full Body No Repeat

This no-repeat HIIT session packs a punch—30 minutes of nonstop movement combining compound strength, cardio bursts, and core finishers. You’ll build muscle, boost your metabolism, and burn max calories—without repeating a single move. #norepeats #fullbodyhiit #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete 1 rounds of the circuit of movements 40 secs work/15 secs rest I used a set of 6kg/12.5 lbs, 8kg/17.5 lbs, 10kg/22 lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Main Circuit 1️⃣Alt Thruster | 6kg/12.5 lbs 2️⃣3 Shuffle Jump Lunge 3️⃣Plank Alt Knee Tuck 4️⃣Alt Snatch |10kg/22 lbs 5️⃣Bear Kick Through 6️⃣Bent Knee Sit-up 7️⃣Push Up + Ankle Tap 8️⃣Squat + Jump 9️⃣Crab Toe Touch 🔟Bridge Tri Ext | 6kg/12.5 lbs 1️⃣Burpee Kick Through 2️⃣Alt Clap V Situp 3️⃣Squat to Lunge | 8kg/17.5 lbs 4️⃣Duck Walks 5️⃣Plank Jack *rest 1️⃣Devil’s Press  | 8kg/17.5 lbs 2️⃣Skier Hop to Star Jack 3️⃣Squat X Body Crunch 4️⃣RDL + Curl  | 8kg/17.5 lbs 5️⃣Drop Squat 6️⃣Alt X Body Toe Touch 7️⃣Sumo Alt DB Swing | 6kg/12.5 lbs 8️⃣2 x Jack + Jump Lunge 9️⃣Plank Punch 🔟Lunge + Curl | 6kg/12.5 lbs 1️⃣Lateral Lunge Floor Taps 2️⃣Rev Plank Knee to Chest 3️⃣Pullover to Leg Lower  | 8kg/17.5 lbs 4️⃣4x Mt. Climb + Donkey Butt Kick 5️⃣DB Getup | 6kg/12.5 lbs Finisher 1️⃣Ski Hop 2️⃣High Knees & Punch 3️⃣High Plank Frog Hops *Workout Complete 🔥Burn 282 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no repeat hiit workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body hiit with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:220, 403 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo