Day 11 HIIT Strength | Leg HIIT Workout + Booty Band Circuit

Get ready to turn up the heat with this Leg HIIT Workout and finish strong with a booty band circuit! Sculpt your legs and lift that booty for a killer lower body workout! I used a set of  7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are  2 x Lower-body Circuits to complete. 30 secs work/10 secs rest with a 20 sec power move immediately following each exercise ____________________________________ Circuit 1 1️⃣DB Suitcase Deadlift Running Man 2️⃣Deadlift to Squat Clean Running Man 3️⃣Lateral Walking Thruster Running Man 4️⃣DB Squat to Jump Squat Running Man . Circuit 2 1️⃣Narrow Stance Goblet Squat Gorilla 2️⃣Reverse Lunge & Curl Gorilla 3️⃣1 1/2 Sumo Deadlift Gorilla 4️⃣Curtsy Lunges Gorilla . Booty Burner -complete each exercise 40 seconds work/20 seconds rest ______________________________________ 1️⃣Banded Hinged Lunge (L) side 2️⃣Banded Squat Pulse 3️⃣Banded Hinged Lunge (R) side 4️⃣Banded Donkey Kick (R) side 5️⃣Banded Donkey Kick (L) side 6️⃣Banded Glute Bridge 7️⃣Banded Bridge Abduction 8️⃣Banded Fire Hydrant (L) side 9️⃣Banded Fire Hydrant (R) side **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this leg day workout make sure to hit subscribe and tick the notification bell so you never miss another leg HIIT workout or lower body training at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:187,684 #legworkout #glutesworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo