Day 1 HIIT Strength | Upper Body HIIT + Booty Burner Circuit

Get ready to sculpt your upper body with this quick and effective HIIT workout tailored for women! Burn fat, build strength, and feel the burn!" You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There are  2 x Upper-body Circuits to complete. Complete the circuit of movements as follows: 2 Rounds x 30 secs work/ 20 sec power move/10 secs rest ____________________________________ Circuit 1 1️⃣DB Front to Lateral Raise Tricep Kickback 2️⃣Hammer Curl Tricep Kickback 3️⃣Thruster Tricep Kickback 4️⃣DB Burpee Punch Tricep Kickback . Circuit 2 1️⃣Snatch *Plank Jack Sh Tap 2️⃣Seated O’head Tricep Extension Plank Jack Shoulder Tap 3️⃣Alt Bridge Chest Press Plank Jack Shoulder Tap 4️⃣Renegade Row to Squat Curl Plank Jack Shoulder Tap Booty Burner -Complete each exercise 40 seconds work/20 seconds rest ______________________________________ 1️⃣Banded Donkey Kick (L) side 2️⃣Banded Donkey Kick (R) side 3️⃣Banded Glute Bridge 4️⃣Banded Fire Hydrant (L) side 5️⃣Banded Fire Hydrant (R) side 6️⃣Banded Bridge Abduction 7️⃣Banded Hinged Lunge (L) side 8️⃣Banded Hinged Lunge (R) side 9️⃣Banded Squat Pulse *Workout Complete Burn 241 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:186,933 #upperbodyworkout workoutsforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo