30 MIN STANDING BACK, BOOTY & ARMS | No Repeat Workout

Sculpt, tone, and define in 30 minutes with this no-repeat, all-standing workout targeting back, booty, and arms 💪 I used a set of 5kg/11Lbs + 8kg/17.5Lbs + 12.5kg/27.6Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit of movements 40 secs work/15 secs rest + Booty Band Finisher 40 secs work/10 secs rest ______________________________________ 1️⃣Deadlifts 2️⃣Alt X Body Row 3️⃣Alt Hammer Curl 4️⃣DB Swing 5️⃣O’head March 6️⃣Row to Raise 7️⃣SL RDL (L) side 8️⃣SL RDL (R) side 9️⃣One DB Close Grip Row 🔟One DB Reverse Lunge & Twist 1️⃣1/2 Sumo Deadlift to Curl 2️⃣SA Supported Row (L) side 3️⃣SA Supported Row (R) side 4️⃣Squat Hold Concentration Curl 5️⃣Deadlift to Upright Row 6️⃣Standing Alt Wood-chop 7️⃣Reverse Fly 8️⃣Curl to Front Raise 9️⃣Snatch to Windmill (L) side 🔟Snatch to Windmill (R) side Booty Burn Finisher 1️⃣Squat Alt Leg Raise 2️⃣Standing Kickback (R) side 3️⃣Standing Kickback (L) side 4️⃣Low Squat Hold Step Back 5️⃣Curtsy Pulses (R) side 6️⃣Curtsy Pulses (L) side 7️⃣Lateral Squat Walk 8️⃣Standing Leg Sweep Abduction (R) side 9️⃣Standing Leg Sweep Abduction (L) side 🔟Wall Sit Abduction *Workout Complete 🔥 Burn 251 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this standing arms and abs workout make sure to hit subscribe and tick the notification bell so you never miss another standing workout or back and glutes workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,060 #standingworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo