60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats

Press play on this full-body, power hour workout to engage every muscle without repetition or impact. I used a set of 3kg/ 6.5Lbs, 5kg/11lbs, 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 no-repeat circuits to complete. 40 secs work/20 secs rest. Plus Abs Circuit ______________________________________ Circuit 1 1️⃣Front Squat 2️⃣Deadlift to Row 3️⃣Reverse Lunge Clean to 2 Press 4️⃣Alt Upright Row 5️⃣Leg Commandos 6️⃣Kneeling Shoulder Sweeper to Curl 7️⃣Floor Chest Press 8️⃣Boat Sit Shoulder Press 9️⃣Lunge Shift & Front Press 🔟Row to Reverse Lunge (R to L) ⏸️Row to Reverse Lunge (L to R) 1️⃣Squat Swing 2️⃣Tricep Kickback 3️⃣Wide Curls 4️⃣Kneeling Woodchop (R to L) 5️⃣Kneeling Woodchop (L to R) . Circuit 2 1️⃣Alt Clean & Press 2️⃣Lateral Lunge knee Drive & Press (R) 3️⃣Lateral Lunge knee Drive & Press (L) 4️⃣Deadlift to Squat Clean 5️⃣See-Saw Row 6️⃣DB Pushups 7️⃣Bridge Tricep Ext 8️⃣DB Russian Twist 9️⃣Sumo Squat Stir the Pot 🔟Kickstand Deadlift (R) side ⏸️Kickstand Deadlift (L) side 1️⃣Side to Side Thruster 2️⃣Skier Swing 3️⃣One DB Bentover Row to Raise 4️⃣Lateral Raise to Standing Abduction (L to R) 5️⃣Lateral Raise to Standing Abduction (R to L) . Circuit 3 1️⃣Squat Pulse Arnold Press Thruster 2️⃣1 1/2 Sumo Deadlift 3️⃣2 DB O’head Tri Extension 4️⃣Goblet Fwd Lunge 5️⃣Snatch Switch 6️⃣Lunge & Kick (L) side 7️⃣Lunge & Kick (R) side 8️⃣Rear Delt Fly 9️⃣Heels Elevated Sissy Squats 🔟Alt Curtsy Lunge & Curl ⏸️Chest Fly 1️⃣Squat Hold Concentration Curl 2️⃣SA Row & Rotation 3️⃣DB Donkey Kicks (L) side 4️⃣DB Donkey Kicks (R) side 5️⃣DB Toe Touches . Abs Circuit 1️⃣V Sit-ups 2️⃣In & Out Abs 3️⃣L Situp Karate Chops 4️⃣Side Plank Crunch (L) side 5️⃣Side Plank Crunch (R) side 6️⃣Reverse Plank Leg Lifts 7️⃣Heel Taps 8️⃣Side V Crunch (R) side 9️⃣Side V Crunch (L) side 🔟Plank Knee to Ankle Tap *Workout Complete 🔥Burn 505 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this low impact weights workout make sure to hit subscribe and tick the notification bell so you never miss another low impact full body workout or no repeat with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 200,634 #lowimpactworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo