A Full Body Standing HIIT Workout (No Floor Work)

This sweaty, no-repeat Dumbbell HIIT workout is all standing and designed to tone, sculpt, and energize in just 35 minutes! Get ready to move through dynamic, full-body exercises that boost your metabolism and keep you fully engaged—no floor work required. #norepeats #standingworkout #garagefitnessgirl _______________________________________________________________ W O R K O U T Complete the no-repeat circuits of movements for 40 seconds work/20 seconds rest I used a 5kg/10 lbs dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ Circuit 1 1️⃣Rainbow Squat to Press 2️⃣Lateral Lunge Snap 3️⃣Skaters 4️⃣Lateral Lunge Snap 5️⃣Heel Tap Press 6️⃣Snatch to Lunge (L) side 7️⃣Figure 8 Squats 8️⃣Snatch to Lunge (R) side 9️⃣Switch Row 🔟Curtsy Lunge Power Swing (L) side 1️⃣Drop Squat Jack Press 2️⃣Curtsy Lunge Power Swing (R) side 3️⃣Trunk Twist Drives 4️⃣4 Knee Repeater *rest Circuit 2 1️⃣Reverse Lunge & O’head Press 2️⃣Squat Clean & Press (L) side 3️⃣3 Skater Hop Over DB 4️⃣Squat Clean & Press (R) side 5️⃣Lateral Shuffle Front Press 6️⃣SL Deadlift to Knee Drive (L) side 7️⃣Alt Reverse Fl 8️⃣ SL Deadlift to Knee Drive (R) side 9️⃣Lunge with Pass Through 🔟X Body Crunch (L to R) 1️⃣Hike Swing 2️⃣X Body Crunch (R to L) 3️⃣Alt High Knee Pulldown 4️⃣Halo Woodchop Jump Squats . Finisher (20 secs work/10 secs rest) 1️⃣3 Speed Knee Run 2️⃣Crisscross Jack 3️⃣Arms Up High Knee Run 4️⃣Star Jack *Workout Complete 🔥Burn 337 Calories _____________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this one dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another one dumbbell workout at home or one dumbbell full body workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:217,714 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo