40 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises

Maximize fat burn and muscle building with this Tabata Strength & Cardio Fusion Workout that will work you over from head to toe. Iused a set of 7.5/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 3 rounds of each Mini Tabata. 20 secs work/10 secs rest. 30 secs rest between circuits ______________________________________ Tabata 1 1️⃣Front Squat 2️⃣L, L, Jump Squats 3️⃣Sumo Clean & Press . Tabata 2 1️⃣Alt SL Deadlift 2️⃣Kick Throughs 3️⃣DB Swing . Tabata 3 1️⃣Push Press 2️⃣Drop Squat 3️⃣DB Sumo High Row . Tabata 4 1️⃣Alt FR Forward Lunge 2️⃣Beast Row 3️⃣Half Burpee . Tabata 5 1️⃣Squat to Arnold Press 2️⃣Bridge Chest Press 3️⃣Flutter Kicks . Tabata 6 1️⃣RDL & Step Out Squat Clean 2️⃣Gorilla Row 3️⃣Plank Jacks . Tabata 7 1️⃣Goblet Curtsy Lunge 2️⃣Snatch 3️⃣Mt Climber . Tabata 8 1️⃣DB Plank Pull Through 2️⃣Tuck Crunch 3️⃣DB Russian Twist *Workout Complete 🔥Burn 391 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:199,997 #tabataworkout #strengthand conditioning #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo