35 Min Feel Good Dumbbell Workout That Still Burns Fat

This No Jumping, No Repeat Dumbbell HIIT workout proves that low impact doesn’t mean low intensity! You’ll power through a full-body circuit of strength, cardio, and abs—without a single jump—so you can build muscle, boost your heart rate, and get a serious burn while being easy on your joints. I used a a set of 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit of Movements 40 secs work/15 secs rest __________________________________ 1️⃣Kickstand Deadlift | 10kg/22 lbs 2️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Hammer Curl | 7.5kg/16.5 lbs 4️⃣Jab Jab Knee Drive (L) Side 5️⃣Jab Jab Knee Drive (R) side 6️⃣Double Punch Boat Sit 7️⃣Offset Squat | 10kg/22 lbs 8️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Tricep Kickbacks | 5kg/10 lbs 1️⃣Curtsy Lunge Power Kick (L) Side 2️⃣Curtsy Lunge Power Kick (R) side 3️⃣Heel Taps 4️⃣Ground to Overhead | 10kg/22 lbs 5️⃣Piston Row | 7.5kg/16.5 lbs 6️⃣Wall Sit with Curl | 5kg/10 lbs 7️⃣X Body Driver (L) Side 8️⃣X Body Driver (R) side 9️⃣In & Out Abs *Drink Break 1️⃣RDL 2️⃣Alt Arm Lateral Raise | 5kg/10 lbs 3️⃣2 DB O’head Tri Ext | 5kg/10 lbs 4️⃣X Body Crunch to Front Kick (L to R) 5️⃣X Body Crunch to Front Kick (R to L) 6️⃣Bent Knee Woodchopper 7️⃣Alt Arm Thruster | 10kg/22 lbs 8️⃣Alt Arm Reverse Fly | 5kg/10 lbs 9️⃣Wide to Close Grip Curl | 5kg/10 lbs 1️⃣Low Hold Lateral Lunge (L) Side 2️⃣Low Hold Lateral Lunge (R) side 3️⃣3 X Body Climber 4️⃣Snatch to Step Back Lunge | 10kg/22 lbs 5️⃣Alt Sumo High Row | 10kg/22 lbs 6️⃣Pushup Pull Through | 10kg/22 lbs 7️⃣Bird Dog Crunch (L to R) 8️⃣Bird Dog Crunch (R to L) 9️⃣Scissor Bicycle *Workout Complete 🔥Burn 274 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. _____________________________________________________________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=fwhrb4qhs1zkuh0pgh24t2vpw474hdph And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Sunday Subscriber Count:215,153 #garagefitnessgirl #nojumpingworkout #lowimpactworkouts FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo