35 MIN Menopause Muscle Building Workout | Over 40 Workout Women

Stay strong and sculpted through menopause with this 30 minute dumbbell workout designed for building muscle and confidence 💪 I used a set of 5kg/11Lbs, 7.5kg/16.5Lbs, 10kg/22Lbs & 15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete 2 sets of each exercise before moving onto the next 40 secs work/20 secs rest ______________________________________ Circuit 1:Lower Body 1️⃣Front Squat 2️⃣Sumo Deadlift 3️⃣FWD & Back Lunge (R) side 4️⃣FWD & Back Lunge (L) side 5️⃣RDL 6️⃣Heels Elevated Goblet Squat 7️⃣Glute Bridge . Circuit 2: Upper Body 1️⃣Alt Hold Up Bridge Chest Press 2️⃣2 DB Close Grip Row 3️⃣Alt Shoulder Press 4️⃣Wide to Close Curl 5️⃣X Body Front Raise 6️⃣Tricep Kickback 7️⃣Pushup Pike DB Drag . Get Ready for Abs Finisher Frog Crunch Alt X Body Crunch Bird Dog Crunch e/s *Workout Complete 🔥Burn 260 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength workout for women over 40 make sure to hit subscribe and tick the notification bell so you never miss another menopause workout with weights or menopause weight training workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,259 #musclgrowth #strengthtraining #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo