30 Min Over 40 Leg Workout with Dumbbells At Home

Unlock leg and glute gains with this Leg Strength Workout packed with targeted exercises designed to build muscle and enhance lower body definition. I used a set of 15kg/33lbs dumbbells + a weight plate to elevate my feet, but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 6 Supersets to complete 3 x through as follows: Set 1:40/20 Set 2:30/15 Set 3:20/10 ______________________________________ Superset 1 1️⃣Sumo Deadlift (One DB) 2️⃣Lateral Lunge Shift . Superset 2 1️⃣FFE Reverse Lunge (L) side 2️⃣FFE Reverse Lunge (R) side . Superset 3 1️⃣RDL 2️⃣Weighted Wall Sit . Superset 4 1️⃣Kickstand Deadlift (L) side 2️⃣Kickstand Deadlift (R) side . Superset 5 1️⃣Heels Elevated Goblet Squat 2️⃣Calf Raises . Superset 6 1️⃣DB Frog Pumps 2️⃣Hamstring Runner . Finisher 3 x 20 secs work/10 secs rest 1️⃣Leg Commandos 2️⃣Bicycle Crunch *Workout Complete 🔥Burn 315 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this leg workout for women with weights make sure to hit subscribe and tick the notification bell so you never miss another or legs strength workout or weight training for womens legs https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:194,016 #legworkout #legsworkoutathome #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo