Day 14 HIIT Strength | No Repeat Tabata with Light Weights

Press play on this explosive Tabata workout with light weights and no-repeat exercises! Ignite your metabolism, sculpt lean muscles, and boost your fitness with this dynamic, high-energy routine. I used a set of 3kg/6.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each of the no repeat circuits 20 secs work/10 secs rest. ----------------------------------------------------------------------------------------------------------------- Circuit 1 1️⃣Squat with Alt Front Kick & Reach 2️⃣Knee Drive & Curl 3️⃣Knee Drive & Curl 4️⃣Jack to Press 5️⃣Punches 6️⃣Rainbow Curtsy Lunge 7️⃣Scissor Jack 8️⃣Renegade Row Bear In & Outs . Circuit 2 1️⃣Ground n Pound 2️⃣Drop Squat Touchdown 3️⃣Squat Swings 4️⃣Tricep Kick & Step Back 5️⃣Skiing 6️⃣Lateral Walking Thruster 7️⃣Skaters 8️⃣Plank Toe Touches . Circuit 3 1️⃣Squat X Body Crunch 2️⃣Jump Lunge 3️⃣Shuffle Curl 4️⃣Sprawl to Punch 5️⃣High Knees 6️⃣X Body Punch 7️⃣X Body Punch 8️⃣Russian Twists . 1️⃣Lateral Lunge to Press 2️⃣Woodchopper 3️⃣Pulse Squat Jump 4️⃣Butt Kicks 5️⃣Lateral Ski Hops 6️⃣Standing Side Crunch 7️⃣Standing Side Crunch 8️⃣Devils Press . 1️⃣Plank Alt. Arm Raise 2️⃣Sit Up & Punch 3️⃣Boat Hold Press 4️⃣Heel Taps 5️⃣Reverse Plank 6️⃣Alt. X Body Crunch 7️⃣DB Getup 8️⃣Hollow Hold *Workout Complete 🔥Burn 228 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this tabata hiit with weights make sure to hit subscribe and tick the notification bell so you never miss another tabata training or hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:187,838 #tabataworkout #tabata #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo