Day 16 HIIT Strength | No Repeat HIIT Party

Press play on this HIIT workout and celebrate your accomplishments. No repeats, just high-energy intervals to torch calories, push your limits and finish our HIIT Strength series with a bang. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/15.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete each exercise 35 secs work/10 secs rest. ______________________________________ 1️⃣DB Suitcase Deadlift 2️⃣Cross Body Punch 3️⃣Sprawl to Row 4️⃣L L Squat 5️⃣Plank Jack Sh Tap 6️⃣Alt X Body Crunch 7️⃣Deadlift to Front Squat 8️⃣Squat Swing 9️⃣DB Neutral Grip Piston Press 🔟Kick Throughs ⏸️Burpee Punch 1️⃣Squat to O’head Tricep Ext 2️⃣Deadlift Jump 3️⃣DB Lateral Lunge Floor Taps 4️⃣Lunge touchdown Kick (L) 5️⃣Lunge touchdown Kick (R) 6️⃣DB Up & Over Abs *Drink Break 7️⃣Crisscross Snatch 8️⃣2 Curl 2 Push Press 9️⃣Renegade Row to 2 Frogger Burpee 🔟Side Plank Crunch (R) side ⏸️Side Plank Crunch (L) side 1️⃣Z Arnold Press 2️⃣Plank to Squat Hold Curl 3️⃣Devils Press 4️⃣Skaters 5️⃣Predator Jacks 6️⃣Bicycle Crunch 7️⃣Lunge Woodchop 8️⃣Jack to Press 9️⃣Squat Stir the Pot 🔟Lateral Ski Hops ⏸️Fwd & Back Squat Jump Sprawl 1️⃣2️⃣Plank DB Jump Overs . Tabata Finisher 20 secs work/10 secs rest 1️⃣Squats 2️⃣Squat Hold 3️⃣Commando Plank 4️⃣Plank Hold 5️⃣Pop Squats 6️⃣Wall Sit *Workout Complete Burn 323 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:188,019 #hiitworkout #hiitwithweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo