30 Min No Equipment HIIT Workout for Women Over 40

Get ready to strengthen and sweat with this 30-minute, no-equipment HIIT workout designed for women over 40! This session brings the perfect blend of cardio and strength-focused moves to boost your heart rate and build muscle—all from home. Let’s get moving and feel the burn together! Complete 2 sets of each exercise before moving onto the next. 40 secs work/15 secs rest __________________________________ 1️⃣Squat Jump Heel Tap 2️⃣3 Knee Drive X Body Punch (L) Side 3️⃣3 Knee Drive X Body Punch (R) side 4️⃣Kick through to Pushup 5️⃣Bicycle Crunch 6️⃣Power Lunge Hops 7️⃣Pausing High Knee Run 8️⃣Crab Toe Touch 9️⃣Frog Pumps 🔟Lunge Touchdown Kick (L) side 1️⃣Lunge Touchdown Kick (R) side 2️⃣High Knees & Punch 3️⃣HR Superman Pushups 4️⃣Side Plank Hip Dip (R) side 5️⃣Side Plank Hip Dip (L) side 6️⃣Curtsy Lunge Combo 7️⃣Lateral Squat Hop Sprawl 8️⃣X Body Crunch Repeater (R to L) 9️⃣X Body Crunch Repeater (L to R) 🔟Pausing Mt Climber . Finisher 1️⃣Bent Knee X Body Crunch 2️⃣Alt x Body Crunch 3️⃣Table Top Pull Through 4️⃣Heel Taps *Workout Complete 🔥Burn 332 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=8ol404dhjr2v3w61u88ucy3esc5qc61w And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this No equipment workout make sure to hit subscribe and tick the notification bell so you never miss another no equipment full body workout or no equipment hiit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Thursday Subscriber Count:211, 254 #noequipmentworkout #noequipment #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo