45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

I’m turning 45, so we’re sweating through 45 minutes of no-repeat circuits filled with my favourite spicy moves. This workout is equal parts strength, sass, and stubborn refusal to age quietly—perfect for anyone who’s over 40 and over the BS. 👉🏼 I’m using a set of 5kg/ 10.5 lbs + 7.5kg / 16.5 lbs + 10kg/22 lbs dumbbells, but you can scale up or down based on your current strength level and workout goals. _________________________________________________________________ 💪 EQUIPMENT NEEDED: Dumbbells Floor mat Optional: water, towel, space to move! __________________________________________________________________ ⏱ FORMAT: 45 sec work / 15 sec rest 3 circuits of no repeated exercises Bodyweight Burn Finisher ~45 minutes total including warm-up & cool-down Burn: ~327 calories (approx.) ___________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Strength Training” or “HIIT” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Arnold Press | 7.5kg/16.5 lbs 2️⃣Alt Kickstand Deadlift 3️⃣Alt Snatch to Lunge 4️⃣1 1/2 Goblet Squat 5️⃣DB Sit-Up & Reach 6️⃣Plank DB Pull Through 7️⃣Deadlift to Row 8️⃣Thruster | 7.5kg/16.5 lbs 9️⃣Alt Curtsy Lunge to Curl | 7.5kg/16.5 lbs 🔟Squat Hold Curl | 5kg/10.5 lbs ⏸️DB Kick Through | 5kg/10.5 lbs ⏹️Pushup Rotation Circuit 2 1️⃣Hang Squat Clean | 7.5kg/16.5 lbs 2️⃣Chainsaw Row (L) side | 7.5kg/16.5 lbs 3️⃣Chainsaw Row (R) side | 7.5kg/16.5 lbs 3️⃣Z Snatch | 7.5kg/16.5 lbs 4️⃣DB Russian Twist | 7.5kg/16.5 lbs 5️⃣DB Tuck Crunch | 7.5kg/16.5 lbs 6️⃣Kneeling Curl to Press | 7.5kg/16.5 lbs 7️⃣Skier Swing | 7.5kg/16.5 lbs 8️⃣Wide to Close Curl | 5kg/10.5 lbs 9️⃣Alt Lateral Raise | 5kg/10.5 lbs 🔟DB Side Plank (L) side | 5kg/10.5 lbs ⏸️Chest Fly Alt Scissor | 5kg/10.5 lbs ⏹️ DB Side Plank (R) side | 5kg/10.5 lbs Circuit 3 1️⃣DB G2O | 7.5kg/16.5 lbs 2️⃣Deadlift to Upright Row | 7.5kg/16.5 lbs 3️⃣O’head Tri Ext | 7.5kg/16.5 lbs 4️⃣DB Knee Repeater (L) side | 5kg/10.5 5️⃣Squat Hop Burpee 6️⃣DB Knee Repeater (R) side | 5kg/10.5 lbs 3️⃣Squat to X Body Crunch | 5kg/10.5 lbs 4️⃣SA Devils Press (L) side | 7.5kg/16.5 lbs 5️⃣Anchored DB Reverse Crunch | 7.5kg/16.5 lbs 6️⃣SA Devils Press (R) side | 7.5kg/16.5 lbs 7️⃣Half Kneeling Wood-chop (R to L)| 5kg/10.5 lbs 8️⃣Squat to Jump Squat | 5kg/10.5 lbs 9️⃣Half Kneeling Wood-chop (L to R) | 5kg/10.5 lbs 🔟DB Get Up | 5kg/10.5 lbs ⏸️Bear Side Toe Taps 🧨 Full Body Finisher (Bodyweight Burner) 1️⃣Jumping Jacks 2️⃣Half Burpee 3️⃣Squat Pulse 4️⃣Running Man ___________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ___________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=lljivo9tpx6yx75aq5azmdnjkbqbmb20 ___________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 💛 Drop me a birthday message below and let me know which move lit you up the most! #fullbodyworkout #norepeat #garagefitnessgirl