30 Min Knee Friendly STANDING HIIT Workout

This Knee-friendly, standing HIIT strength workout has no floor work, just standing moves to ignite strength and elevate your fitness without stressing your knees! I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each exercise for 50 seconds work/20 seconds rest ______________________________________ 1️⃣Sumo Deadlift (10kg/22lbs) 2️⃣Curl to Press (7kg/15lbs) 3️⃣Deadlift to Upright Row (7kg/15lbs) 4️⃣Knee Repeater (L) side 5️⃣Crisscross Jack 6️⃣Knee Repeater (R) side 7️⃣DB High Knee Pulldown (10kg/22lbs) 8️⃣Good Morning (10kg/22lbs) 9️⃣Balancing Arnold Press (L) side (7kg/15lbs) 🔟Balancing Arnold Press (R) side (7kg/15lbs) 1️⃣DB Swing (10kg/22lbs) 2️⃣DB Toe Taps (10kg/22lbs) 3️⃣Scissor Jack 4️⃣Standing X Body Crunch (10kg/22lbs) *30 sec drink break 5️⃣Kickstand Deadlift (L) side (10kg/22lbs) 6️⃣Kickstand Deadlift (R) side (10kg/22lbs) 7️⃣See Saw Row (7kg/15lbs) 8️⃣Skier Swing (5kg/11Lbs) 9️⃣DB Fast Feet In & Outs (5kg/11Lbs) 🔟O’head Jack 1️⃣Straight Arm DB Hold with Alt Kick (5kg/11Lbs) 2️⃣Side Raise to Abduction (L) side (5kg/11Lbs) 3️⃣Side Raise to Abduction (R) side (5kg/11Lbs) 4️⃣Punch Combo 5️⃣Iso Hold Bicep Curl 6️⃣Oblique Twist Combo (L) side 7️⃣Oblique Twist Combo (R) side *Workout Complete 🔥288 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this knee friendly standing hiit workout make sure to hit subscribe and tick the notification bell so you never miss another hiit workout standing no repeat or knee friendly standing no repeat https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:190,632 #kneefriendly #standingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo