20 MIN Standing Cardio and Weights Workout | No Repeat HIIT

Sculpt and sweat in under 20 minutes with this Cardio & Weights HIIT that combines fat-blasting cardio with muscle-building strength exercises for a full body blast. I used a set of 4kg/9Lbs & dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 1 round of the no-repeat circuit 35 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣RDL to Bentover Row 2️⃣Squat to Jump Squat 3️⃣Oblique X Body Crunch 4️⃣Drop Squat Jack 5️⃣3 Shuffle Jump Lunge 6️⃣Step Back Lunge with Curl 7️⃣Fly to Straight Back Raise 8️⃣March Curls 9️⃣Pivot Squat 🔟Skier Hops ⏸️Side Lunge & Swing (R to L) 1️⃣Side Lunge & Swing (L to R) 2️⃣Side Toe Tap to Jump Squat 3️⃣Jack Press to Front Press 4️⃣High Knee Combo 5️⃣Lateral High Knee Run 6️⃣Alt Skier Swing to Step Back Lunge 7️⃣2 DB Swing 8️⃣Ground & Pound 9️⃣Lateral to Front Raise Combo 🔟Clapping Leg Kicks ⏸️Running Man 1️⃣DB Skater 2️⃣Standing DB Ab Rotation 3️⃣Snatch to Windmill (L) side 4️⃣Snatch to Windmill (R) side *Workout Complete 🔥Burn 203 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this all standing hiit workout make sure to hit subscribe and tick the notification bell so you never miss another strength and conditioning workout or hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:199,459 #standingworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo