35 MIN Full Body Compound Workout | No Jumping + No Repeat

Get an efficient and effective full-body workout, with this dynamic compound movement routine that will sculpt your body without repeat exercises or jumps! I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each exercise for 50 secs work/10 secs rest. 30 secs rest between circuits. Finisher 30 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Single to Double Thruster 2️⃣Deadlift to Front Raise 3️⃣Lateral Lunge to Bentover Row 4️⃣Wide to Close Curls 5️⃣Goblet Squat Clean & Press 6️⃣SL RDL to Upright Row (L) side 7️⃣SL RDL to Upright Row (R) side 8️⃣One DB Front Press & Twist 9️⃣Alt High Knee Pulldown . Circuit 2 1️⃣Squat with X Body Press 2️⃣Deadlift to Reverse Fly 3️⃣Sumo Squat to Curl then Swing 4️⃣Press to 2 x O’head Tri Ext 5️⃣Rainbow Reverse Lunge 6️⃣Lateral Lunge Shift with Front Press 7️⃣Row to Raise 8️⃣O’head DB Squat to Alt Knee Drive 9️⃣X Body Arnold Press Crunch (50/50) . Circuit 3 1️⃣Narrow Squat to Lateral Raise 2️⃣Single to Double Arm Bentover Row 3️⃣Curtsy Lunge with Shoulder Sweeper 4️⃣1 1/2 Stiff Leg Deadlift 5️⃣Renegade Row to Squat Pulse 6️⃣Standing One DB Hex Press & Kick 7️⃣Reverse Lunge & Snatch 8️⃣Sumo Squat Hold Stir the Pot 9️⃣Bear DB Drag . Finisher 1️⃣Side V Crunch (L) side 2️⃣1 1/2 Bent Knee Situp 3️⃣Side V Crunch (R) side 4️⃣Bent Knee Leg Lowers 5️⃣Plank Hip Twist *Workout Complete 🔥Burn 258 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound movement workout make sure to hit subscribe and tick the notification bell so you never miss another full body compound workout for weight loss or no jumping workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:198.536 #compoundworkout #nojumpingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo