60 Min Muscle Builder (No Repeat)

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 60-minute no-repeat strength workout delivers serious full-body muscle-building volume through two focused circuits of classic lifts. With 40 seconds of work and minimal rest, you’ll challenge your muscles, build lean strength, and finish feeling accomplished. I used a set of 7kg/15 lbs & 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~2 x No Repeat Circuits ~timed intervals - 40 secs work/20 secs rest ~ Band Finisher ~60 minutes total including warm-up & cool-down 🔥 Burn: ~543 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Traditional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: 1️⃣RDL | 12.5kg/27.5 lbs 2️⃣Goblet Squat | 12.5kg/27.5 lbs 3️⃣Thruster | 7kg/15 lbs 4️⃣Renegade Row | 7kg/15 lbs 5️⃣Hammer Curl | 7kg/15 lbs 6️⃣O’head March | 7kg/15 lbs 7️⃣Sumo Deadlift | 12.5kg/27.5 lbs 8️⃣Front Loaded Squat | 7kg/15 lbs 9️⃣Deadlift to Upright Row | 7kg/15 lbs 🔟Arnold Press | 7kg/15 lbs ⏸️Lying Tri Ext | 7kg/15 lbs ⏹️DB Woodchop | 7kg/15 lbs 1️⃣Alt Kickstand Deadlift | 12.5kg/27.5 lbs 2️⃣ Elevated Goblet Squat | 12.5kg/27.5 lbs 3️⃣Man Maker | 7kg/15 lbs 4️⃣Lateral Lunge | 7kg/15 lbs 5️⃣Curl to Alt Front Raise | 7kg/15 lbs 6️⃣Plank Shoulder Taps 7️⃣SL Deadlift (L) side | 7kg/15 lbs 8️⃣SL Deadlift (R) side | 7kg/15 lbs 9️⃣Lunge to Curl | 7kg/15 lbs 🔟Standing X Body Crunch (L to R) | 7kg/15 lbs ⏸️Standing X Body Crunch (R to L) | 7kg/15 lbs ⏹️ SA Situp & Switch | 7kg/15 lbs Circuit 2 1️⃣Elevated Stiff Leg Deadlift | 12.5kg/27.5 lbs 2️⃣Lateral Walking Thruster | 7kg/15 lbs 3️⃣Snatch | 12.5kg/27.5 lbs 4️⃣Good Morning to Alt Row | 7kg/15 lbs 5️⃣Curl to Press | 7kg/15 lbs 6️⃣DB Kick Through | 7kg/15 lbs 7️⃣Deadlift to Front Squat | 7kg/15 lbs 8️⃣Curtsy Lunge | 7kg/15 lbs 9️⃣Sumo Clean & Press | 7kg/15 lbs 🔟O’head Tri Ext | 12.5kg/27.5 lbs ⏸️Side Oblique Crunch (L) side | 12.5kg/27.5 lbs ⏹️Side Oblique Crunch (R) side | 12.5kg/27.5 lbs 1️⃣DB Swing | 12.5kg/27.5 lbs 2️⃣Squat Pulse | 12.5kg/27.5 lbs 3️⃣Snatch to Lunge | 7kg/15 lbs 4️⃣DB Row & Switch | 7kg/15 lbs 5️⃣Glute Bridge Drive (L) side | 7kg/15 lbs 6️⃣Glute Bridge Drive (R) side | 7kg/15 lbs 7️⃣Bridge Chest Press | 12.5kg/27.5 lbs 8️⃣Ab Slam | 7kg/15 lbs 9️⃣Clam Shell (L) side | 7kg/15 lbs 🔟Pullover Alt Leg Lower | 7kg/15 lbs ⏸️Clam Shell (R) side | 7kg/15 lbs ⏹️SA Devils Press (L) side | 7kg/15 lbs ⏹️SA Devils Press (R) side | 7kg/15 lbs Booty Band Finisher 1️⃣ Lateral Squat Walk 2️⃣ Squat Pulse 3️⃣Glute Kickback (L) side 4️⃣Glute Kickback (R) side 5️⃣Frog Pump 6️⃣ Glute Bridge with Abduction 7️⃣Lying Leg Lift  (L) side 8️⃣ Lying Leg Lift  (R) side *Workout Complete 🔥Burn 543 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=hpmofpr9qm9ft7ydm4yoxb5qgm8azw12 ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Which strength move always makes you feel the strongest — squats, deadlifts, presses, or rows? #garagefitnessgirl #strengthworkout #strengthtraining