30 Min Standing Kettlebell Burn | No Repeat Workout

Stay on your feet, target every muscle group and get a dynamic, full-body burn with this no repeat Kettlebell Workout that will leave you feeling powerful and energized! I used a 12kg/26.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 No Repeat circuits to complete 40 secs work/15 secs rest __________________________________ 1️⃣Goblet Reverse Lunge 2️⃣Alt Clean & Press 3️⃣Sumo Row 4️⃣Goblet Squat 5️⃣Kickstand Deadlift (L) side 6️⃣Kickstand Deadlift (R) side 7️⃣Bicep Curl 8️⃣Russian Swing 9️⃣O’head March 🔟Oblique Side Bend (L) side ⏸️Oblique Side Bend (R) side 2️⃣Deadlift to Upright Row 3️⃣Halo 4️⃣Figure 8 5️⃣KB Drop Squat . Circuit 2 1️⃣Thruster 2️⃣SDHP 3️⃣SA Push Press (L) side 4️⃣SA Push Press (R) side 5️⃣Lateral Lunge 6️⃣Squat to Curl 7️⃣O’head Tri Ext 8️⃣Swing & Switch 9️⃣Good Morning 🔟Row & Switch ⏸️Alt Clean to Lunge 2️⃣Standing X Body Crunch 3️⃣High Row to Jump Squat (L) side 4️⃣High Row to Jump Squat (R) side 5️⃣American Swing *Workout Complete 🔥229 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this kettlebell workout make sure to hit subscribe and tick the notification bell so you never miss another kettlebell full body workout or kettlebell workout for women https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:205,610 #kettlebellworkout #standingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo