Penny Barnshaw - Garage Fitness Girl
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Over-40 Strength Fitness

I share knee-friendly strength + low-impact HIIT to help women 40+ build muscle, burn fat, and feel amazing at home.

Stuff I Recommend

90 recommended products

MyMy Workout App — structured strength programs for home + gym that actually work
MyMy

My Workout App — structured strength programs for home + gym that actually work

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Mailchiyour FREE Monthly Workout Calendar — planned for you, done for you
MailchiMailchi

your FREE Monthly Workout Calendar — planned for you, done for you

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AmazonDumbbells I Use
AmazonAmazon

Dumbbells I Use

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AmazonFloor Mat
AmazonAmazon

Floor Mat

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EpidemicsoundLike the music? Check out my Epidemic Sound playlist here
EpidemicsoundEpidemicsound

Like the music? Check out my Epidemic Sound playlist here

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GaragefitnessgirlWebsite
GaragefitnessgirlGaragefitnessgirl

Website

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EpidemicsoundEpidemicsound Product
EpidemicsoundEpidemicsound

Epidemicsound Product

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EpidemicsoundLike the music? Check out my Epidemic Sound playlist here
EpidemicsoundEpidemicsound

Like the music? Check out my Epidemic Sound playlist here

View on Epidemicsound
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Latest VideosView all →
30 Min Full Body Strength & SIT Workout for Women Over 40

30 Min Full Body Strength & SIT Workout for Women Over 40

2026-06-11 13:00:06

30 Min Metabolic Strength Circuits Workout

30 Min Metabolic Strength Circuits Workout

2026-06-04 13:00:07

30 Min Leg Day for Lean Legs & Glutes

30 Min Leg Day for Lean Legs & Glutes

2026-05-28 13:00:07

30 Min Full Body No Repeats Strength Workout

30 Min Full Body No Repeats Strength Workout

2026-05-21 12:00:06