Full Upper Body Workout with Dumbbells

Get ready to sculpt and strengthen your upper body with this dynamic workout! Tone arms, shoulders, and back for a fit and fabulous look you'll love. I used a set of 5kg/11lbs & 7kg/16.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 6 Supersets to complete 3 x through as follows: Set 1:40/20 Set 2:30/15 Set 3:20/10 ______________________________________ Superset 1 1️⃣Pushup Renegade Row 2️⃣Kneeling Curl to Press . Superset 2 1️⃣SA Row to Tri Kickback (L) side 2️⃣SA Row to Tri Kickback (R) side . Superset 3 1️⃣Press to X Body Crunch 2️⃣Alt Front Raise . Superset 4 1️⃣Upright Row to Curl 2️⃣Bentover Raise . Superset 5 1️⃣Seated Snatch 2️⃣Straight Leg O’head Tri Ext . Superset 6 1️⃣Chest Fly to Leg Ext 2️⃣Kneeling ISO Hold Bicep Curl . Finisher 3 x 20 secs work/10 secs rest 1️⃣Skier Swing 2️⃣X Body Mt Climber *Workout Complete 🔥Burn 233 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this upper body strength workout make sure to hit subscribe and tick the notification bell so you never miss another full upper body workout for women or arms workout for women https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:193,010 #upperbody #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo