35 Min No Repeat Weight Training for Women Over 40

Elevate your fitness game and sculpt lean muscle with this no-repeat weight training session you can do with just a set of dumbbells. l used a set of 5kg/11lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the circuit of movements for 40 secs work/20 secs rest _____________________________________ 1️⃣Squat to Heel Lift 2️⃣Alt Curtsy to Suitcase Squat 3️⃣Alt Shoulder Press 4️⃣SL Deadlift to Row 5️⃣Bicep to Hammer Curl 6️⃣SL Deadlift to Row 7️⃣Lateral to Front Raise 8️⃣DB Sumo Pulses 9️⃣Bridge Chest Press to Fly 🔟DB Crunch Combo 1️⃣Renegade Row to Rotation 2️⃣Pulse Squat to Push Press 3️⃣Double RDL to Upright Row 4️⃣Wide Grip Bentover Row 5️⃣Double DB Swing *rest 6️⃣Double DB O’head Tricep Ext 7️⃣Reverse Fly to Tri Kickback 8️⃣Back lunge with Knee Drive 9️⃣Back lunge with Knee Drive 🔟DB Pushup Ankle Tap 1️⃣Modified Man Maker 2️⃣Sumo RDL to Sumo Squat 3️⃣Step Jack Press 4️⃣Alt Front Raise to Curl 5️⃣Squat with Side Kick 6️⃣Lateral Lunge to Upright Row 7️⃣Lateral Lunge to Upright Row 8️⃣Situp & Switch 9️⃣DB Crisscross Scissors . Finisher x 30 secs work/10 secs rest 1️⃣Glute Bridge Hold 2️⃣Plank Hold 3️⃣Wall Sit Workout Complete Burn 235 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:188,443 #strengthtraining #fitover40 #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo