40 MIN HIIT FOR WOMEN OVER 40 | No Repeat Full Body Workout At Home

Build muscle, strength, power, and balance with this empowering workout routine that targets every muscle group, helping you achieve a stronger, more balanced physique! I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 No Repeat circuits to complete 40 secs work/15 secs rest + Finisher 30 secs work/15 secs rest __________________________________ 1️⃣Sumo Stance Squat 2️⃣Deadlift to Bentover Row 3️⃣Arnold Press to Reverse Lunge 4️⃣Alt SL Deadlift 5️⃣Broad Jump, Lift, Shuffle Back 6️⃣Running Man 7️⃣Power Jacks 8️⃣Deadlift to Squat Clean 9️⃣Curtsy Lunge to Upright Row 🔟ISO Hold Curl 1️⃣Crisscross Snatches 2️⃣Alt Front Kick Ab Twist 3️⃣180 Degree Drop Squat 4️⃣Side Knee Driver Crunch (L to R) 5️⃣Side Knee Driver Crunch (R to L) 6️⃣Kneeling Double Pumpers 7️⃣DB Kayak 8️⃣Plank DB Jump Overs . Circuit 2 1️⃣Stepping Squat 2️⃣Sumo High Row to Press 3️⃣Ski to Reverse Lunge 4️⃣X Body Deadlift 5️⃣DB Kick Through 6️⃣2 Knee Repeater 7️⃣High Knee Punches 8️⃣Alt Tricep Kickback to Press 9️⃣Side to Side Lunge with Curl 🔟Plank DB Row to Frog Squat 1️⃣Low Squat Front Raise to Jump Squat 2️⃣DB Frankenstein Crunch 3️⃣Triangle Abs (L) side 4️⃣Triangle Abs (R) side 5️⃣DB Getup 6️⃣Devils Press 7️⃣Lateral Lunge floor steps 8️⃣Sprawl Fwd & Back Jump . Abs Finisher 1️⃣Low Plank Jack 2️⃣Heel Taps 3️⃣Crab Toe Touch 4️⃣Boat Sit Crunches 5️⃣Leg Lowers 6️⃣Side Plank Toe Touch 7️⃣Plank X Body Crunches 8️⃣Side Plank Toe Touch 9️⃣Hollow Hold *Workout Complete 🔥Burn 357 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this workout for women over 40 make sure to hit subscribe and tick the notification bell so you never miss another over 40 workout women or over 40 workout for weight loss https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:205,779 #over40women #over40 #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo