Feel Energized, Not Exhausted! Over 40 HIIT Workout

This Over 40 HIIT workout delivers all the burn without the impact! Work through two no-repeat circuits of standing, no-jumping moves designed to build strength, boost energy, and leave you feeling powerful—not exhausted. Low impact, high intensity—let’s go! #hiittraining #over40women #garagefitnessgirl ________________________________________________________ W O R K O U T Complete the No Repeat Circuit of Movements 40 secs work/15 secs rest I used a set of 5kg/10 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ Circuit 1 1️⃣Lateral Walking Thruster 2️⃣X Body Deadlift 3️⃣Fwd Lunge & Curl 4️⃣Alt Tricep Kickback 5️⃣Shuffle X Body Punch 6️⃣O’head March X Body Crunch 7️⃣SA Deadlift Row (L) side 8️⃣Step Back Lunge Swing 9️⃣SA Deadlift Row (R) side 🔟DB Toe Taps 1️⃣Side Lunge Snap (L) side 2️⃣Shuffle Press 3️⃣Side Lunge Snap (R) side 4️⃣Step Back Alt Woodchop 5️⃣Deadlift to O’head March (L) side 6️⃣Squat Hold Stir the Pot 7️⃣Deadlift to O’head March (R) side 8️⃣Alt Clean Step Back Lunge 9️⃣G2O FWD & Back Shuffle *1 minute rest Circuit 2 1️⃣Walking Sumo Deadlift 2️⃣Front Hold DB Squat 3️⃣Reverse Lunge & Press 4️⃣2 DB O’head Tri Ext 5️⃣Ground & Pound 6️⃣In & Out Swings 7️⃣Snatch Turnout (L) side 8️⃣Figure 8 Squats 9️⃣Snatch Turnout (R) side 🔟DB Skater 1️⃣Balancing Curl to Press (L) side 2️⃣Switch Row 3️⃣Balancing Curl to Press (R) side 4️⃣Squat to Rainbow Kick 5️⃣Standing X Body Crunch (L) side 6️⃣Crisscross Snatch 7️⃣Standing X Body Crunch (R) side 8️⃣Alt Back Fly 9️⃣Skier Swing calf Raise . Finisher 1️⃣Side Step Combo (L) side 2️⃣Side Step Combo (R) side 3️⃣X Body Speed Crunch 4️⃣Double Jab Double Knee drive (L) side 5️⃣Double Jab Double Knee drive (R) side 6️⃣Trunk Twist Drive 7️⃣Sprinter Step Back (L) side 8️⃣Sprinter Step Back (R) side *Workout Complete 🔥Burn 423 Calories I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit workout for women make sure to hit subscribe and tick the notification bell so you never miss another over 40 workout women or full body workout for women over 40 https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,934 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo