25 MIN Full Body AMRAP | Christmas Strength & Cardio Workout

Bring the holiday cheer with this Christmas Full Body AMRAP Workout! 🎄 We’ll tackle 5 x 4-minute AMRAPs (As Many Rounds As Possible), blending strength, cardio, and core for a total-body sweat fest! This quick, effective 30-minute session is perfect to squeeze in before all the festive fun begins. Let’s stay strong and merry together—grab your dumbbells and let’s do this! I used a set of  6kg/12 lbs & 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete as many rounds as possible in 4 minutes of the prescribed exercises. Have 30 seconds rest between AMRAPS __________________________________ AMRAP 1: Strength (Lower Body) 12 Goblet Squats | 10kg/22 lbs 12 Dumbbell Deadlifts | 10kg/22 lbs 12 Reverse Lunges | 10kg/22 lbs . AMRAP 2: Cardio & Core 12 Pop Squats 12 Mountain Climbers 12 Sit-Ups . AMRAP 3: Strength (Upper Body) 12 Shoulder Press | 6kg/12 lbs 12 Dumbbell Rows  | 6kg/12 lbs 12 Alt Bicep Curls  | 6kg/12 lbs . AMRAP 4: Cardio & Core 12 High Knees 12 Plank Jacks 12 Alt V Sit-up . AMRAP 5: FINISHER 6 Snatch | 10kg/22 lbs 6 Jump Lunge 6 Burpee 6 Rainbow Thruster | 10kg/22 lbs *Workout Complete 🔥Burn 198 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=e2z3d0tzd99rpq5g8qpehpxfxzmit3yw And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body AMRAP make sure to hit subscribe and tick the notification bell so you never miss another time challenge workout or full body dumbbell am rap workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:212,825 #amrapworkout #fullbodyworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo