30 MIN Full Body Power & Plyometrics Workout [Advanced]

Power up with this Full Body Fusion Workout designed to crush calories with weighted compound moves and plyometrics for an intense fat-burning experience! I used a set of 7kg/15Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 2 Circuits + a finisher to complete. Circuit 1: 2 x 35 secs work/15 secs rest. Circuit 2: 1 x 20 secs work/20 secs rest Abs: 2 x 20 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣DB Squat to Jump Squat 2️⃣Hang Clean & Press 3️⃣Deadlift Jump 4️⃣DB High Knees 5️⃣DB Swing & Switch 6️⃣DB Jack Press . Circuit 2 1️⃣Pop Squat 2️⃣1 Jack + 1 Tuck 3️⃣SL Deadlift to Jump (L) side 4️⃣SL Deadlift to Jump (R) side 5️⃣Jump Lunge 6️⃣Lateral Lunge & Leap 7️⃣Broad Jump Burpee Shuffle Back 8️⃣HR Plyo Pushup 9️⃣Frogger 🔟SL Glute Bridge Pop Up 1️⃣Jump Squat with Heel Tap 2️⃣Power Jack 3️⃣Reverse Lunge Knee Up Jump (L) side 4️⃣Reverse Lunge Knee Up Jump (R) side 5️⃣Sprawl Switch 6️⃣Fast Skaters 7️⃣Burpee Tuck Jump 8️⃣Squat Hop Burpee 9️⃣Spider-Man Mt climbers 🔟Atomic Situp . Abs: 2 x 20 secs work/10 secs rest 1️⃣Bent Knee X Crunch Combo (R) side 2️⃣Bent Knee X Crunch Combo (L) side 3️⃣Plank Jack 4️⃣Reverse Crunch Extend 5️⃣Heel Taps **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body plyo workout make sure to hit subscribe and tick the notification bell so you never miss another plyometric workout or plyo HIIT workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:197,499 #plyometrics #powerworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo