30 MIN FESTIVE FULL BODY BURN | High Intensity Workout for Women At Home

Get ready to feel the festive burn! This quick, dynamic full-body workout will challenge and energize you with fun, creative circuits. Perfect for sneaking in some “you time” during the busy holiday season—are you up for it? I used a bench + a set of 4kg/9 lbs, 6kg/13 lbs & 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the circuit of movements as follows: Round 1: 40 secs work/15 secs rest Round 2: 30 secs work/15 secs rest Round 3: 20 secs work/30 secs rest __________________________________ Circuit 1 1️⃣Squat Clean | 6kg/13 lbs 2️⃣Alt Hang Snatch | 12.5kg/27.5 lbs 3️⃣Squat Touchdown Alt Knee Drive . Circuit 2 1️⃣Offset Fwd Lunge | 6kg/13 lbs 2️⃣Alt Plank Rows | 6kg/13 lbs 3️⃣Power Step Ups (Switch Sides) . Circuit 3 1️⃣RDL | 12.5kg/27.5 lbs 2️⃣Lateral to Front Raise | 4kg/9 lbs 3️⃣Army Crawl Plank to Pike . Circuit 4 1️⃣Lateral Walking Thrusters | 6kg/13 lbs 2️⃣Bridge Chest Fly | 6kg/13 lbs 3️⃣Alt X Body Crunch . Descending Finisher 40/30/20 1️⃣Burpee Jack *Workout Complete 🔥Burn 289 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3mjks65kwl1chm82d12s0920s7ohkgpw And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss another full body workout with weights or full body dumbbell workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:212,491 #fullbodyworkout #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo