Over 40 HIIT Workout for Fat Loss | Energising Full Body

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 40-minute Over 40 HIIT workout combines strength, toning, balance, and deep core work into two no-repeat full-body circuits designed to support fat loss while protecting your energy. Expect to feel strong, steady, and energized—not wiped out. I used a set of 5kg/10.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~2 x No Repeat Circuits ~timed intervals - 40 secs work/15 secs rest ~40 minutes total including warm-up & cool-down 🔥 Burn: ~388 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Sumo Squat to Press (Arnold grip) 2️⃣Deadlift to Row 3️⃣Reverse Lunge Twist (L) side 4️⃣Reverse Lunge Twist (R) side 5️⃣Figure 8 Squats 6️⃣DB Skater 7️⃣Snatch to Lunge (L) side 8️⃣Snatch to Lunge (R) side 9️⃣Tri Ext Leg Lower 🔟Pushup Rotation 1️⃣Squat Hop Burpee Curl 2️⃣2 DB Crush Row 3️⃣SL Supported Deadlift  (L) side 4️⃣SL Supported Deadlift  (R) side 5️⃣Squat Swing 6️⃣Lunge, Lunge, Jump 7️⃣Chest Press Glute Drive (L) side 8️⃣Chest Press Glute Drive (R) side 9️⃣DB In & Out Abs Modified Circuit 2 1️⃣Sumo Deadlift 2️⃣Gorilla Row Side Lung 3️⃣Static Lunge Bicep Curl (L) side 4️⃣Static Lunge Bicep Curl (R) side 5️⃣Drop Squat Jack Press 6️⃣Goblet Pulse Squat Snap 7️⃣SA X Body Crunch (L to R) 8️⃣SA X Body Crunch (R to L) 9️⃣Chest Fly Glute Bridge March 🔟DB X Body Climbe 1️⃣DB 6 High Knees to Sprawl 2️⃣O’head Deep Core Kicks 3️⃣Balancing Deadlift Ro 4️⃣Balancing Deadlift Row 5️⃣O’head Squat Tri Ext 6️⃣Close Curls 7️⃣Man Maker 8️⃣Deadlift Sprawl 9️⃣ DB Scissor Kicks *Workout Complete 🔥Burn 388 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=1ee03ot1c4u7e21kszbumsor9s3y65do ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer HIIT workouts that leave you energized or completely exhausted—and why? #garagefitnessgirl #hiitworkout #over40