40 MIN Strength Training For Women Over 40

Unleash your strength and transform your body with this dynamic Strength Training Workout for Women over 40! Build muscle, boost endurance, and redefine your fitness journey, one rep at a time. You’ll need a variety of dumbbells to complete this workout . I used  a set of 5kg/11Lbs,10kg/22lbs, 15kg/33lbs but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the Tri-sets of movements for 3 sets as follows: Set 1: 45 secs work/15 secs rest Set 2: 35 secs work/15 secs rest Set 3: 25 secs work/1 minute rest ______________________________________ Tri-set 1 1️⃣Goblet Squat 2️⃣One DB Close Grip Row 3️⃣Snatch . Tri-set 2 1️⃣Suitcase Deadlift 2️⃣Step Ups 3️⃣Heels Elevated Glute Bridge . Tri-set 3 1️⃣Floor Chest Press 2️⃣Z Arnold Press 3️⃣Kneeling Tri Ext . Tri-set 4 1️⃣Curtsy Lunges 2️⃣Alt Iso Bicep Curl 3️⃣Plank DB Pull Through . Tabata Cardio & Core Finisher x 2 Rounds 1️⃣Skaters 2️⃣Mt Climbers 3️⃣Crab walk to Squat Jump 4️⃣Scissors **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat https://amzn.to/3sIpRUq 15 Pounds Dumbbells https://amzn.to/46kpPzP 20 Pounds Dumbbells https://amzn.to/3sIpwB8 30 Pounds Dumbbells https://amzn.to/3QC3isM 3 Tier Gym rack https://amzn.to/3G4ctNq A Frame Gym Rack https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:188,810 #weighttraining #fitover40 #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo