30 MIN Tabata HIIT Workout with Weights

Sculpt and sweat with this Tabata HIIT that uses dynamic intervals to build lean muscle & maximize your calorie burn 🔥 I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each Tabata Circuit for 2 rounds of 20 seconds work/10 secs rest. ______________________________________ Tabata 1 1️⃣Deadlift to Bentover Row 2️⃣Skier Swing to Press 3️⃣Squat X Body Punch 4️⃣DB High Knees 5️⃣Lunge with DB Swing 6️⃣Lateral Lunge Shift & Switch 7️⃣Drop Squat 8️⃣Jack Press . Tabata 2 1️⃣Deadlift to Upright Row 2️⃣Standing Piston Press 3️⃣Bridge Piston Press 4️⃣Alt DB Toe Touches 5️⃣Squat Hop Burpee Curl 6️⃣DB Butt Kicks 7️⃣Squat to O’head Tricep Ext 8️⃣DB Skater . Tabata 3 1️⃣Lateral Lunge Floor Taps 2️⃣DB Fwd Lunge with Lateral Raise 3️⃣Hike Clean & Press 4️⃣Pushup Mt Climber 5️⃣Double Pulse Thruster 6️⃣Sumo Squat Double Row 7️⃣Hammer Curl Punch 8️⃣Devils Press . Tabata Abs Finisher 1️⃣V Situp 2️⃣Plank Butt Kicks 3️⃣Plank Twist 4️⃣Side Plank Tuck (L) side 5️⃣Frog Crunch 6️⃣Side Plank Tuck (R) side *Workout Complete 🔥Burn 268 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this tabata with weights make sure to hit subscribe and tick the notification bell so you never miss another tabata interval workout or hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:194,475 #tabata #tabataworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo