Perimenopause Strength Training Workout | 35 Min Full Body

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ Build lean muscle, boost strength, and support your metabolism with this 35-minute full-body workout designed for women in perimenopause. Functional movement patterns and repeat sets help you train smarter, feel stronger, and leave with energy—not exhaustion. I used a set of 7kg/15.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: Dumbbells Floor mat Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~2 Circuits ~ 2 sets of each exercise ~timed intervals - 40 secs work/20 secs rest ~ Metabolic Finisher ~35 minutes total including warm-up & cool-down 🔥 Burn: ~265 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Traditional Training” or “Weights” depending on your weights, pace, and intensity __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Sumo Deadlift | 10kg/22 lbs 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Suitcase Cyclist Squat | 10kg/22 lbs 2️⃣Suitcase Cyclist Squat | 10kg/22 lbs 3️⃣Split Lunge with Knee Drive (L) side 3️⃣Split Lunge with Knee Drive (R) side 4️⃣Tripod Row (L) Side | 10kg/22 lbs 4️⃣Tripod Row (R) side | 10kg/22 lbs 5️⃣Curl & Arnold Press | 7kg/15.5 lb 5️⃣Curl & Arnold Press | 7kg/15.5 lbs 6️⃣Alt Bridge Chest Press | 10kg/22 lbs 6️⃣Alt Bridge Chest Press | 10kg/22 lbs 7️⃣DB Wood-chop | 7kg/15.5 lbs 7️⃣DB Wood-chop | 7kg/15.5 lbs Circuit 2 1️⃣SA DB Rack Squat (L) Side | 10kg/22 lbs 1️⃣SA DB Rack Squat (R) side | 10kg/22 lbs 2️⃣1 1/2 Stiff Leg Deadlift | 10kg/22 lbs 2️⃣1 1/2 Stiff Leg Deadlift | 10kg/22 lbs 3️⃣Curtsy Lunge | 7kg/15.5 lbs 3️⃣Curtsy Lunge | 7kg/15.5 lbs 4️⃣Balancing Press (L) Side | 7kg/15.5 lbs 4️⃣Balancing Press (R) side | 7kg/15.5 lbs 5️⃣Tall Kneeling Alt Wood-chop | 7kg/15.5 lbs 5️⃣Tall Kneeling Alt Wood-chop | 7kg/15.5 lbs 6️⃣Frog Pumps | 10kg/22 lbs 6️⃣Frog Pumps | 10kg/22 lbs 7️⃣DB Flutter Kicks | 7kg/15.5 lbs 7️⃣DB Flutter Kicks | 7kg/15.5 lbs Finisher 3 x 20/10 1️⃣DB Swings | 10kg/22 lbs 2️⃣Snatches | 10kg/22 lbs *Workout Complete 🔥Burn 265 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://www.epidemicsound.com/playlist/qmgsbdmz0sdll1nzwciu13g97un6h6f6/ ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Are you training in a way that builds strength and energy… or leaves you feeling drained? #garagefitnessgirl #perimenopauseworkout #over40workout