Day 8 HIIT Strength | No Repeat Full Body Workout

Press play on this full body workout and say goodbye to monotony as you sculpt, sweat, and challenge your entire body for ultimate results. You'll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may use something lighter or heavier depending on your fitness and strength level There is one circuit to complete with drink break included. Work on each exercise 35 secs work/15 secs rest ______________________________________ 1️⃣Arnold Press to Squat 2️⃣Lateral to Front Raise Combo 3️⃣Curtsy Lunge O’head Hold (L) 4️⃣Curtsy Lunge O’head Hold (R) 5️⃣Crisscross Snatch 6️⃣One Arm Burpee 7️⃣Plank Punches 8️⃣Sumo Deadlift 9️⃣Close to Wide Grip Curl 🔟Kickstand Deadlift (L) side ⏸️Kickstand Deadlift (R) side 1️⃣Plank DB Jump Overs 2️⃣DB Up & Over Abs 3️⃣Lateral Walking Thruster 4️⃣Cross Body Punch 5️⃣Step Back DB knee Drive (L) side 6️⃣Step Back DB knee Drive (R) Side 7️⃣DB Kneel to Stand 8️⃣Seated Straight Leg Tricep Extension 9️⃣DB Ab Slam 🔟Sumo Squat to  High Row ⏸️Alt Iso Hold Bicep Curl 1️⃣DB Snatch to Step Back Lunge (L) Side 2️⃣DB Snatch to Step Back Lunge (R) Side 3️⃣Renegade Row to 2 Frogger Burpee 4️⃣DB Burpee Clean & Press 5️⃣Lateral Lunge with Front Raise 6️⃣Squat to O’head Tri Ext 7️⃣Kick Throughs 8️⃣Side Plank Crunch (R) side 9️⃣Side Plank Crunch (L) side 🔟SA Alt Plank Hold ⏸️DB Getups *Workout Complete 🔥Burn 252 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count: #fullbodyworkout #norepeatsworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo