30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty)

BOOTY & LEG WORKOUT - Tone your legs and grow your glutes with this intense 30 minute home workout. You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7kg + 10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There is one circuit that makes up this workout. Complete 2 sets on each exercise before moving onto the next 40 seconds work/20 seconds rest. ____________________________________ 1️⃣1 1/2 Sumo Deadlift 2️⃣DB Curtsy Lunge(L) Side 3️⃣DB Curtsy Lunge (R) Side 4️⃣DB Front Hold Squat With Band 5️⃣DB Stiff Leg Deadlift (L) Side 6️⃣DB Stiff Leg Deadlift (R) Side 7️⃣DB Front Hold Alt Pistol Squat 8️⃣DB Standing Abduction (L) Side 9️⃣DB Standing Abduction (R) Side 🔟Banded Squat to Kick Back ⏸Banded Skier Jumps 2️⃣Donkey Kick Back L) Side 3️⃣Donkey Kick Back (R) Side 4️⃣DB/Band Feet Elevated Glute Bridge For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another full body strength workout no equipment or full body bodyweight workout at home. https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 81,558 #bootyworkout #legworkout #garagefitnessgirl **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hype Mesh Sports Bra in Charcoal (M) and Hype Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo