40 min UPPER BODY Workout | PUSH, PULL & CORE with Dumbbells

Get ready to sculpt a stronger, leaner upper body with this 40-minute Push, Pull & Core workout that will leave you feeling empowered and energized. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 10kg/22Lbs but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 Circuits to complete + a Core  finisher. 35 secs work/15 secs rest. ______________________________________ Push Circuit 1️⃣Shoulder Press 2️⃣Alt Arm Bridge Chest Press 3️⃣SA Snatch (L) side 4️⃣SA Snatch (R) side 5️⃣O’Head Tricep Extension 6️⃣Lean Away Lateral Raise (R) Side 7️⃣Lean Away Lateral Raise (L) side 8️⃣Standing Chest Fly 9️⃣SA Tri Kickback (L) side 🔟SA Tri Kickback (R) side 1️⃣Lying Chest Fly 2️⃣Side Plank Crunch (L) side 3️⃣Commando Plank 4️⃣Side Plank Crunch (R) side 5️⃣Skull Crushers 6️⃣Seated Alt Arnold Press 7️⃣Neutral Grip Floor Press 8️⃣DB Dips 9️⃣DB Pushups . Pull Circuit 1️⃣Bentover Alt Sumo Row 2️⃣Balancing SA Supported Row (R) side 3️⃣Balancing SA Supported Row (L) side 4️⃣Alt Bicep Curl 5️⃣Alt Hold Up Bicep Curl (L) side 6️⃣Alt Hold Up Bicep Curl (R) side 7️⃣DB Reverse Fly 8️⃣Pull Over 9️⃣DB Ab Slam 🔟DB Plank Row & Rotation 1️⃣SA Reverse Fly (L) side 2️⃣SA Reverse Fly (R) side 3️⃣Hammer Curl 4️⃣Alt Cross Body Curl 5️⃣DB Side Bend (L) side 6️⃣DB Side Bend (R) side 7️⃣DB Woodchop 8️⃣Half Kneeling Woodchop (L) side 9️⃣Half Kneeling Woodchop (R) side 🔟DB Renegade Row . Core 1️⃣Mt Climbers 2️⃣Heel taps 3️⃣Scissors 4️⃣Leg lowers 5️⃣Bent Knee Situp *Workout Complete 🔥Burn 307 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:178,547 #upperbodyworkout #pushworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo