Standing Arms & Abs Workout | No Crunches or Planks

Sculpt your arms and abs with this all-standing, no-repeat workout—no floor work required! Circuit 1 builds strength and definition, while Circuit 2 adds a cardio boost to leave you feeling sweaty, strong, and energized. I used a a set of 3kg/7lbs + 5kg/10lbs + 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 No Repeat Circuit of Movements to complete 40 secs work/20 secs rest ______________________________________________________________ W O R K O U T Strength Circuit 1️⃣Shoulder Press | 7.5kg/16.5 lbs 2️⃣FR Knee to Elbow (L to R) | 7.5kg/16.5 lbs 3️⃣FR Knee to Elbow (R to L) | 7.5kg/16.5 lbs 4️⃣Snatch | 10kg/22 lbs 5️⃣Oblique Side Bend (L) side | 10kg/22 lbs 6️⃣Oblique Side Bend (R) side | 10kg/22 lbs 7️⃣SA Tricep Kickback (L) side | 5kg/10lbs 8️⃣SA Tricep Kickback (R) side | 5kg/10lbs 9️⃣Alt High Knee Pulldown | 7.5kg/16.5 lbs 🔟Skier Swing | 7.5kg/16.5 lbs 1️⃣SA Row (L) side | 10kg/22 lbs 2️⃣SA Row (R) side | 10kg/22 lbs 3️⃣Alt Woodchop | 7.5kg/16.5 lbs 4️⃣Alt Arm Reverse Fly | 5kg/10lbs 5️⃣Standing X Body Crunch (L to R) | 7.5kg/16.5 lbs 6️⃣Standing X Body Crunch (R to L) | 7.5kg/16.5 lbs 7️⃣Curl to Press | 7.5kg/16.5 lbs 8️⃣Windmill (L) side | 5kg/10lbs 9️⃣Windmill (R) side | 5kg/10lbs 🔟Explosive Curls | 5kg/10lbs . Light Weight Cardio Arms & Abs 1️⃣Jack Press | 3kg/7 lbs 2️⃣Knee Repeater (L) side | 3kg/7 lbs 3️⃣Knee Repeater (R) side  | 3kg/7 lbs 4️⃣X Body Punch | 3kg/7 lbs 5️⃣Alt Kick & Press  | 3kg/7lbs 6️⃣Ground & Pound  | 3kg/7 lbs 7️⃣Lateral Raise & Switch  | 3kg/7 lbs 8️⃣Front Raise Rotation (L) side  | 3kg/7 lbs 9️⃣Front Raise Rotation (R) side  | 3kg/7lbs 🔟Standing Punch  | 3kg/7 lbs 1️⃣Speed Curls  | 3kg/7 lbs 2️⃣X Body Knee to Elbow Crunch  | 3kg/7lbs 3️⃣Tricep Kick & Step Back  | 3kg/7lbs 4️⃣X Body Driver (L) side  | 3kg/7lbs 5️⃣ X Body Driver (R) side  | 3kg/7lbs *Workout Complete 🔥Burn 248 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. ___________________________________________________________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=h6j7h1d5megxad0al6h3p2sonwosdloq And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this All Standing Workout make sure to hit subscribe and tick the notification bell so you never miss anotherstanding abs workout with dumbbells or standing abs workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count: 215,458 #standingworkout #absworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo