Day 15 HIIT Strength | Upper Body HIIT + Ab Circuit

Elevate your upper body strength and define your abs with this intense Upper Body HIIT and Abs routine. Achieve a strong, chiseled core and sculpted arms, shoulders, and back with just a set of dumbbells. I used a set of 5kg/11Lbs dumbbells + 1 x 7kg/15Lbs dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level. There are  2 x Upper-body Circuits to complete. Complete the circuit of movements as follows: 2 Rounds x 30 secs work/ 20 sec power move/10 secs rest ____________________________________ Circuit 1 1️⃣DB Alt Shoulder Press Speed Curls 2️⃣Bentover Piston Row Speed Curls 3️⃣Alt Upright Row Speed Curls 4️⃣DB Skier Swing Speed Curls . Circuit 2 1️⃣O’head Tricep Ext *Commando Plank DB  Tap 2️⃣DB Squat Front Raise to Rotation *Commando Plank DB Tap 3️⃣Pullover to Leg Ext *Commando Plank DB Tap 4️⃣DB Burpee Snatch *Commando Plank DB Tap . Ab Ignitor -complete each exercise 40 seconds work/20 seconds rest ______________________________________ 1️⃣Alt V Situp 2️⃣Extended Reverse Crunch 3️⃣Bent Knee X Body Crunch 4️⃣Plank Rotation 5️⃣Mt Climbers 6️⃣Side to Side In & Out Abs 7️⃣Scissors 8️⃣Pushup Plank Ankle Tap 9️⃣Burpee In & Out *Workout Complete 🔥Burn 205 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this upper body HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another toned arms workout or arms workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:187,974 #armsworkout #upperbodyworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo